Dynamic Fitness is a personal training studio offering a unique training experience. Unlike traditional gyms, we are not focused on memberships. Our focus is your results. Helping our clients meet their fitness goals is our passion. If you are looking for real results, a modern private fitness studio and motivating, professional trainers then contact us at Dynamic Fitness!
We are conveniently located near Urbana, MD, and provide fitness classes to the entire Frederick, MD area. Our clients come from all walks of life, all levels of fitness and with all types of goals. No matter what your motivation may be, we understand where you are, where you want to be and can help get you there.
We are conveniently located near Urbana, MD, and provide fitness classes to the entire Frederick, MD area. Our clients come from all walks of life, all levels of fitness and with all types of goals. No matter what your motivation may be, we understand where you are, where you want to be and can help get you there.
Services
Dynamic Fitness is located in Urbana, MD behind Sandy Spring Bank in the Turning Point Shopping Center.
This brand new facility offers many training options.
The Studio features Cybex equipment, free weights and a variety of functional training tools, such as stability balls, the TRX suspension trainer, resistance bands, Bosu balls and medicine balls.
An outside area behind the Studio is used for speed and agility drills.
It is also a comfortable environment for fitness classes.
Cybex products are designed and engineered using exercise science to reflect the natural movement of the human body.
This brand new facility offers many training options.
The Studio features Cybex equipment, free weights and a variety of functional training tools, such as stability balls, the TRX suspension trainer, resistance bands, Bosu balls and medicine balls.
An outside area behind the Studio is used for speed and agility drills.
It is also a comfortable environment for fitness classes.
Cybex products are designed and engineered using exercise science to reflect the natural movement of the human body.
Choosing to attend Liberty University, Charles played football for four years.
While attending Liberty University, Charles earned his B.S. in Business Management.
Charles interest in bodybuilding started at Liberty University, where he won his first bodybuilding contest on the campus of Liberty University (Mr. Liberty 1990 and 1991).
After obtaining more Bodybuilding Training and Nutrition knowledge, Charles competed and won several regional shows in the state of Maryland which led to the Mr. Maryland title in 1997.
While attending Liberty University, Charles earned his B.S. in Business Management.
Charles interest in bodybuilding started at Liberty University, where he won his first bodybuilding contest on the campus of Liberty University (Mr. Liberty 1990 and 1991).
After obtaining more Bodybuilding Training and Nutrition knowledge, Charles competed and won several regional shows in the state of Maryland which led to the Mr. Maryland title in 1997.
Are you considering training for body building or physique competitions and need to work with a hardcore program to prepare you for success?
Dynamic Fitness has your back!
We have certified personal trainers who specialize in competitive training.
We will build a partnership with you to attain your goals.
Competitive training is a commitment and your trainer is your best friend through the entire process.
We will invest in your successes and help you with diet, routines, schedules and all the other competitive training areas you need in your plan for success.
Dynamic Fitness has your back!
We have certified personal trainers who specialize in competitive training.
We will build a partnership with you to attain your goals.
Competitive training is a commitment and your trainer is your best friend through the entire process.
We will invest in your successes and help you with diet, routines, schedules and all the other competitive training areas you need in your plan for success.
Dynamic Fitness Performance Enhancement programs offer athletes cutting edge scientific methodology to improve speed, agility and quickness.
Unlike any other program, Dynamic Fitness focuses on the neuromuscular system first before progressing athletes forward.
By improving neuromuscular efficiency, the body will be able to recruit more muscle fibers and improve overall strength, speed, power and quickness.
Our program improves movement technique, injury reduction and rehabilitation, liner and lateral speed, foot speed and agility, explosive power development, functional strength training and energy system development.
Unlike any other program, Dynamic Fitness focuses on the neuromuscular system first before progressing athletes forward.
By improving neuromuscular efficiency, the body will be able to recruit more muscle fibers and improve overall strength, speed, power and quickness.
Our program improves movement technique, injury reduction and rehabilitation, liner and lateral speed, foot speed and agility, explosive power development, functional strength training and energy system development.
All of the information gathered in the assessment is used to develop personalized meal plans to help clients achieve their fitness, weight or performance goals.
Meal timing, what to eat for optimization of performance, travel nutrition, weight loss education and Supermarket Tours are some previous topics discussed with clients.
Meal timing, what to eat for optimization of performance, travel nutrition, weight loss education and Supermarket Tours are some previous topics discussed with clients.
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