Fitness First is a premier strength training clinic where we educate and train clients on the physical, mental, and emotional benefits of strength training, enabling clients to do the things they love to do and live healthier, happier lives. We are advocates for your strength. We build genuine and purposeful relationships while guiding you on your health and fitness journey.
We are committed to the goals of every client's life journey. This for our clients, may mean skiing with their grandchildren, playing hockey at 40, touring Scotland, or competing as a high school athlete.
We are committed to the goals of every client's life journey. This for our clients, may mean skiing with their grandchildren, playing hockey at 40, touring Scotland, or competing as a high school athlete.
Services
The structure and accountability Fitness First offers works very well with my busy schedule.
As a Dermatologist, owning my own practice, I need a fitness company that implements an efficient and highly effective approach, enabling me to maximize my time.
Fitness First is the ideal answer to all my needs.
As a Dermatologist, owning my own practice, I need a fitness company that implements an efficient and highly effective approach, enabling me to maximize my time.
Fitness First is the ideal answer to all my needs.
All services conducted within our private strength training clinics are provided on an appointment only basis and are easily adjustable.
For your convenience, instructors are available a variety of times, including mornings, nights, and weekends.
Fitness First instructors are professionally educated, caring and encouraging, and are certified through the highest governing bodies in the fitness industry.
All instructors undergo extensive education under the guidance of Founder, Steve Ritz.
The evidence-based approach to strength training at Fitness First provides improvements in muscular fitness, aerobic fitness, and delivers practical changes to help you be stronger for your life journey.
For your convenience, instructors are available a variety of times, including mornings, nights, and weekends.
Fitness First instructors are professionally educated, caring and encouraging, and are certified through the highest governing bodies in the fitness industry.
All instructors undergo extensive education under the guidance of Founder, Steve Ritz.
The evidence-based approach to strength training at Fitness First provides improvements in muscular fitness, aerobic fitness, and delivers practical changes to help you be stronger for your life journey.
Fitness First builds genuine and purposeful relationships with people of all ages, gender and abilities, from the competitive athlete to the casual exerciser.
We also work with patients on pre- and post-operative strengthening and rehabilitation.
Below are the diverse and personal experiences of Fitness First clients.
Adam Chandler, 51, raised his three children in Waconia, has worked for the same company in Eden Prairie for decades and in 2015 went into what he calls a "mid-life pity party."
When he consulted a therapist he received a prescription he did not expect.
We also work with patients on pre- and post-operative strengthening and rehabilitation.
Below are the diverse and personal experiences of Fitness First clients.
Adam Chandler, 51, raised his three children in Waconia, has worked for the same company in Eden Prairie for decades and in 2015 went into what he calls a "mid-life pity party."
When he consulted a therapist he received a prescription he did not expect.
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