Every class at SISU is lead by an experienced coach who excited to help you reach your goals. We believe it takes guts and grit to transform your health and fitness. Since 2009, SISU's innovative, scalable programming has been transforming athletes not only physically, but mentally. Whether beginners or aspiring competitive athletes, our dedicated team of coaches and empowering community of members support your goals both in and out of the gym.
Services
CrossFit SISU started in late 2009 with a single vision in mind: "to enrich peoples lives both mentally and physically by evangelizing the life changing benefits that CrossFit offers".
Our entire team's DNA is made up of former athletes with the same vision.
CrossFit SISU is a purpose-driven organization, and we have quickly become the West Metro's largest and leading CrossFit affiliate by offering a refreshing change to people seeking Community, Challenge and Coaching.
Our entire team's DNA is made up of former athletes with the same vision.
CrossFit SISU is a purpose-driven organization, and we have quickly become the West Metro's largest and leading CrossFit affiliate by offering a refreshing change to people seeking Community, Challenge and Coaching.
CrossFit is a training methodology that is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our program delivers a fitness that is broad, general and inclusive through a regimen of constantly varied, functional movements, performed at relatively high intensity in a community environment.
Getting fit doesn't have to take all day.
SISU-X will get you the sweat you're looking for and back out the door feeling stronger and able to take on anything.
Our program delivers a fitness that is broad, general and inclusive through a regimen of constantly varied, functional movements, performed at relatively high intensity in a community environment.
Getting fit doesn't have to take all day.
SISU-X will get you the sweat you're looking for and back out the door feeling stronger and able to take on anything.
With a flexible macro-based plan, learn what foods to eat and when to eat them to achieve your goals.
Join the SISU Nutrition Facebook group for community support as well as endless resources, recipes and tips!
I was amazed at how much I learned about my previous nutrition.
I thought I had always been a healthy eater.
I was shocked to learn about macronutrients and that the food I was eating (peanut butter, avocados, salad dressing etc.) was too high in fat for the goals I wanted to achieve.
The support and encouragement I received from my coach was amazing - so personal and compassionate. - Marti C.
Join the SISU Nutrition Facebook group for community support as well as endless resources, recipes and tips!
I was amazed at how much I learned about my previous nutrition.
I thought I had always been a healthy eater.
I was shocked to learn about macronutrients and that the food I was eating (peanut butter, avocados, salad dressing etc.) was too high in fat for the goals I wanted to achieve.
The support and encouragement I received from my coach was amazing - so personal and compassionate. - Marti C.
Whether a seasoned athlete or just starting your fitness journey, there is a place for you at SISU! Remember, it's not about where you start, it's about where you can go.
Sign up for a free trial below and one of our coaches will be in touch with you shortly!
Get started at SISU Plymouth!
Schedule your first FREE class now, and one of our awesome coaches will reach out to you to confirm.
Get started at SISU Excelsior!
Get started at SISU Medina!
If you already have CrossFit experience and would like to try a CrossFit class, please contact one of our General Managers to drop in or schedule a class.
Sign up for a free trial below and one of our coaches will be in touch with you shortly!
Get started at SISU Plymouth!
Schedule your first FREE class now, and one of our awesome coaches will reach out to you to confirm.
Get started at SISU Excelsior!
Get started at SISU Medina!
If you already have CrossFit experience and would like to try a CrossFit class, please contact one of our General Managers to drop in or schedule a class.
Individual plan for access to all offered classes 8 times per month (excluding seminars.).
We understand that various reasons can lead to an individual needing to cancel.
We hate to see you go and hope you'll be back soon.
If you do need to cancel your SISU class plan for any reason, please know that we do require a two-week notice in order to do so.
We understand that various reasons can lead to an individual needing to cancel.
We hate to see you go and hope you'll be back soon.
If you do need to cancel your SISU class plan for any reason, please know that we do require a two-week notice in order to do so.
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