Our classic private training routine, now available online! Interact with your trainer one on one for a more individualized experience tailored to you! Our take on a classic group workout, with no more than 6 people simultaneously, allowing our instructor to provide a higher level of attention to each individual. We offer 5 different types of Micro-Group classes to ensure variety, fun, and faster results.
Great for those with busy schedules! Physical Therapy Assessment and intervention for acute injuries, or persistent painful conditions, as well as an interface of medical care and fitness. Individualized care by our licensed physical therapist to address your needs. A combination of techniques and modalities applied to help one recover faster from workouts, sporting events, or just everyday life stressors!
It's intense & soothing all in one! Our virtual Micro-Group Training program allows you to continue attending Micro-Group classes from the comfort and safety of your home! A functional fitness program for individuals who want to engage in a more purposeful and productive life well into their later years.
Great for those with busy schedules! Physical Therapy Assessment and intervention for acute injuries, or persistent painful conditions, as well as an interface of medical care and fitness. Individualized care by our licensed physical therapist to address your needs. A combination of techniques and modalities applied to help one recover faster from workouts, sporting events, or just everyday life stressors!
It's intense & soothing all in one! Our virtual Micro-Group Training program allows you to continue attending Micro-Group classes from the comfort and safety of your home! A functional fitness program for individuals who want to engage in a more purposeful and productive life well into their later years.
Services
There are so many reasons I am grateful to you: what you've done to make me strong and healthy again, what you've done to get me to challenge myself in new ways, your valued friendship.
You have my undying gratitude!
I wish you could know how many times I have silently thanked you over the past month for training me so well over the years.
All that emphasis on upper body strength and balance is paying off each time I "sprint" down the hall with the walker.
I'm just grateful that all these broken bones will eventually heal.
You have my undying gratitude!
I wish you could know how many times I have silently thanked you over the past month for training me so well over the years.
All that emphasis on upper body strength and balance is paying off each time I "sprint" down the hall with the walker.
I'm just grateful that all these broken bones will eventually heal.
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