At C-FIT Studio, we are committed to helping you make your fitness goals a reality and we're ready to get started with you today! We specialize in one-on-one personal training, small group training, group exercise classes (including gentle yoga) and nutritional counseling. Amplify your health with C-FIT Studio's medical-grade, full-spectrum infrared sauna, the Amplify III, with Solocarbon technology.
The only sauna clinically shown to improve blood pressure and weight loss, experience the benefits of detox, pain relief, anti-aging, improved immunity, relaxation, and more. Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions with you in mind. Your half-hour session will be fast, fun, challenging, and effective.
You will get results! We promise you, there will not be much down time, and there will be plenty of exercise packed into your session. At C-FIT Studio, we have our very own registered dietitian!
The only sauna clinically shown to improve blood pressure and weight loss, experience the benefits of detox, pain relief, anti-aging, improved immunity, relaxation, and more. Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions with you in mind. Your half-hour session will be fast, fun, challenging, and effective.
You will get results! We promise you, there will not be much down time, and there will be plenty of exercise packed into your session. At C-FIT Studio, we have our very own registered dietitian!
Services
C-FIT Studio was founded in 2012 by Connie Womack, and is the Premier Boutique fitness studio in Downtown Suffolk, VA.
With one-on-one personal training, small group sessions, group classes, nutrition counseling, and off-site events, we capitalize on providing the services YOU need to achieve optimal health while you chase your fitness goals.
We at C-FIT Studio believe that healthy people are more productive and happy.
For this reason, we provide more than just fitness programs, and put a special focus on functional movement and wellness strategies.
With one-on-one personal training, small group sessions, group classes, nutrition counseling, and off-site events, we capitalize on providing the services YOU need to achieve optimal health while you chase your fitness goals.
We at C-FIT Studio believe that healthy people are more productive and happy.
For this reason, we provide more than just fitness programs, and put a special focus on functional movement and wellness strategies.
Connie is a wonderful personal trainer, who makes it possible for me to reach my fitness goals.
I went into C-FIT with my fiance to work out with Jeremy, a C-Fit trainer.
From the time I walked in it was a very good experience, great staff and good atmosphere and plus Jeremy had a very good 30 minute workout already planned out for me.
If your in need of a personal trainer I would highly recommend C-FIT.
The staff at C-Fit studio treat you with such respect.
From day one, I have felt totally at home and welcome there.
I went into C-FIT with my fiance to work out with Jeremy, a C-Fit trainer.
From the time I walked in it was a very good experience, great staff and good atmosphere and plus Jeremy had a very good 30 minute workout already planned out for me.
If your in need of a personal trainer I would highly recommend C-FIT.
The staff at C-Fit studio treat you with such respect.
From day one, I have felt totally at home and welcome there.
At C-Fit Studio we care about your success.
Look below to get an idea of what we can do for you and help you create your own success story!
Overweight, with elevated blood pressure and high cholesterol, I finally decided to really do something about it.
That same day, I saw an ad in the paper for the opening of C-Fit Studio.
Met with Connie and told her I needed to be in better shape but did not know where to begin.
I needed someone who could adjust to my level or I would just get worn out, discouraged and quit.
Look below to get an idea of what we can do for you and help you create your own success story!
Overweight, with elevated blood pressure and high cholesterol, I finally decided to really do something about it.
That same day, I saw an ad in the paper for the opening of C-Fit Studio.
Met with Connie and told her I needed to be in better shape but did not know where to begin.
I needed someone who could adjust to my level or I would just get worn out, discouraged and quit.
Nestled in the heart of downtown Suffolk, VA, C-FIT Studio offers a uniquely designed 2700 square foot studio environment totally dedicated to delivering client results.
Accessibility to major traffic arteries and freeways conveniently positions C-FIT Studio, "10 minutes from everywhere."
We're just minutes from most Suffolk communities including Downtown Suffolk, Whaleyville, Holland and Windsor.
Instilling a sense of community and achievement in support of our mission is our aim within studio design.
Accessibility to major traffic arteries and freeways conveniently positions C-FIT Studio, "10 minutes from everywhere."
We're just minutes from most Suffolk communities including Downtown Suffolk, Whaleyville, Holland and Windsor.
Instilling a sense of community and achievement in support of our mission is our aim within studio design.
Nutrition might be the most confusing aspect of achieving optimal health, but it doesn't have to be!
Our Registered Dietitian Jean Maxwell of Maxwell Nutrition LLC can consult with you on YOUR specific needs based on your exercise and medical history and provide a host of services to help you gain traction with your dietary goals.
Let's say you've done all there is, but are still struggling to lose weight and inflammation -- there is likely more going on!
We are proud to offer FUNCTIONAL NUTRITION with owner Connie Womack.
Our Registered Dietitian Jean Maxwell of Maxwell Nutrition LLC can consult with you on YOUR specific needs based on your exercise and medical history and provide a host of services to help you gain traction with your dietary goals.
Let's say you've done all there is, but are still struggling to lose weight and inflammation -- there is likely more going on!
We are proud to offer FUNCTIONAL NUTRITION with owner Connie Womack.
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