At Fitness First, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Fitness First was created so that all the people of Calistoga could find a place to improve themselves.
You've made the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, Fitness First can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle.
When your body gets used to an exercise, your muscles are no longer being challenged. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Fitness First was created so that all the people of Calistoga could find a place to improve themselves.
You've made the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, Fitness First can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle.
Services
Fitness First is locally owned and operated.
The owners, Kris and Jennifer Breiner, grew up here in Calistoga.
They were able to achieve their dream and open the first full service fitness Center Calistoga ever had in January of 2004.
At Fitness First, you're not just a member; you are family.
We believe we achieve our goals when you achieve your goals.
We know that joining a gym can be a difficult choice, which is why our staff strives to create an atmosphere that is inviting, friendly, and informative.
The owners, Kris and Jennifer Breiner, grew up here in Calistoga.
They were able to achieve their dream and open the first full service fitness Center Calistoga ever had in January of 2004.
At Fitness First, you're not just a member; you are family.
We believe we achieve our goals when you achieve your goals.
We know that joining a gym can be a difficult choice, which is why our staff strives to create an atmosphere that is inviting, friendly, and informative.
Great place to workout with your friends.
Jennifer and Kris are excellent trainers who have helped and encouraged me to lose 60 lbs this past year.
The gym is open 24 hours and you can work out on your own or attend group classes.
The classes have been great for me as they make me work harder than on my own plus I work out with a great group of friends.
I started going to Fitness First when they were at what is now Calistoga Motor Lodge.can't remember how long ago that was.
All the trainers are knowledgeable, friendly, supportive and respectful.
Jennifer and Kris are excellent trainers who have helped and encouraged me to lose 60 lbs this past year.
The gym is open 24 hours and you can work out on your own or attend group classes.
The classes have been great for me as they make me work harder than on my own plus I work out with a great group of friends.
I started going to Fitness First when they were at what is now Calistoga Motor Lodge.can't remember how long ago that was.
All the trainers are knowledgeable, friendly, supportive and respectful.
Yes, we offer separate changing/storage rooms for men and women, free of charge.
Fitness First is not responsible for lost or stolen items.
We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout.
Bringing your gym bag into the fitness center is highly discouraged.
When it comes to workout clothes, comfort is far more important than fashion.
Rather than purchasing clothes that look good, you should purchase clothes that feel good.
When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well.
Fitness First is not responsible for lost or stolen items.
We highly recommend that you bring your own padlock and lock up your personal belongings prior to your workout.
Bringing your gym bag into the fitness center is highly discouraged.
When it comes to workout clothes, comfort is far more important than fashion.
Rather than purchasing clothes that look good, you should purchase clothes that feel good.
When trying on workout wear, it is important that you bend and stretch or jog-in-place to make sure your clothes fit well.
Are you intimidated by the idea of joining a gym?
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear to the gym?
At Fitness First, we are here to answer those questions and so much more.
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear to the gym?
At Fitness First, we are here to answer those questions and so much more.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Fitness First, we offer a wide range of classes to meet a variety of fitness levels.
From Zumba to Pilates, there's always something new for you to try at Fitness First.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Fitness First, we offer a wide range of classes to meet a variety of fitness levels.
From Zumba to Pilates, there's always something new for you to try at Fitness First.
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