Five Diamond Fitness & Wellness is a leader in providing full service fitness and holistic wellness throughout the Dallas and Houston metro areas. We believe in helping to create a healthy lifestyle one deserves through fitness and overall wellness. Our goal is to provide optimal services to our clients. We design and offer customized fitness and nutrition plans.
We also provide massage therapy as an additional service. Our massage therapy packages include Swedish, hot stone and deep tissue massages. Our nutrition package offers customized meal plans and nutrition counseling to promote a healthy eating lifestyle. Our fitness component offers a wide variety of different exercise programs to meet every goal, along with regular assessments to measure progress.
We also provide massage therapy as an additional service. Our massage therapy packages include Swedish, hot stone and deep tissue massages. Our nutrition package offers customized meal plans and nutrition counseling to promote a healthy eating lifestyle. Our fitness component offers a wide variety of different exercise programs to meet every goal, along with regular assessments to measure progress.
Services
Alix has over 20 years of experience in the fitness and wellness industry.
He holds a Bachelor of Arts degree in Political Science and a minor in French from the University of Massachusetts-Amherst.
He is certified by the National Federation of Professional Trainers.
Alix's passion began while at the University of Massachusetts-Amherst, where he gained valuable experience working at several gym facilities in the area.
During the summer months, he would train and perfect his craft in making sure he learned all that he could about the proper techniques to weight lifting as well as healthy nutritional habits.
He holds a Bachelor of Arts degree in Political Science and a minor in French from the University of Massachusetts-Amherst.
He is certified by the National Federation of Professional Trainers.
Alix's passion began while at the University of Massachusetts-Amherst, where he gained valuable experience working at several gym facilities in the area.
During the summer months, he would train and perfect his craft in making sure he learned all that he could about the proper techniques to weight lifting as well as healthy nutritional habits.
Employee wellness programs or wellness plans are a form of health benefit that many employers provide - in one form or another - in addition to health insurance.
The definition of a wellness program is a program that helps employees stay healthy or - in some cases - helps them improve their health.
Wellness program ideas can range from ideas that have a specific purpose, such as helping the employee to stop smoking or to lose weight; to onsite gyms and/or other wellness services as an onsite chair massage therapy or nutrition recommendations through group workshops.
The definition of a wellness program is a program that helps employees stay healthy or - in some cases - helps them improve their health.
Wellness program ideas can range from ideas that have a specific purpose, such as helping the employee to stop smoking or to lose weight; to onsite gyms and/or other wellness services as an onsite chair massage therapy or nutrition recommendations through group workshops.
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