Dedicated 2 Fitness LLC is a private, personal training facility; dedicated to health and fitness, that focuses on weight loss, toning up, cardiovascular training, nutritional guidance, and overall changes to improve your lifestyle for years to come. With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals.
He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. If you're like most people, you've been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets.
You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some.
He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. If you're like most people, you've been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets.
You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some.
Services
With expertise in functional training, strength training, endurance training and core training, Nick has helped clients achieve even the most difficult goals.
He employs innovative training and motivational techniques that result in major body transformations.
With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment.
In addition, Nick is committed to helping people break the cycle of a monotonous and sedentary lifestyle-showing them the tools to gain energy and increase overall well being through nutrition programs that help reduce, eradicate and prevent medical crises, while increasing energy, allowing better sleep patterns and less stress.
He employs innovative training and motivational techniques that result in major body transformations.
With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment.
In addition, Nick is committed to helping people break the cycle of a monotonous and sedentary lifestyle-showing them the tools to gain energy and increase overall well being through nutrition programs that help reduce, eradicate and prevent medical crises, while increasing energy, allowing better sleep patterns and less stress.
If you're like most people, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets.
You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast.
The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some.
Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.
You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast.
The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some.
Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.
4 Resistance training is important to increase lean muscle tissue, speed up your metabolism, burn more fat at rest and during training and get to your goal quicker.
Will you commit to no less than 3 days a week (possibly more, depending availability and fitness goal pending the assessment) of resistance training with your trainer?
6) I want to help you understand what "counts" as cardio (heart rate elevated at a certain beats per minute and going until you hit a specific calorie burn).
I will also teach you about how and where you can do it i.e.
Will you commit to no less than 3 days a week (possibly more, depending availability and fitness goal pending the assessment) of resistance training with your trainer?
6) I want to help you understand what "counts" as cardio (heart rate elevated at a certain beats per minute and going until you hit a specific calorie burn).
I will also teach you about how and where you can do it i.e.
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