Personal training is great for people who want the individual attention and focus of developing their own fitness journey. This one on one setting provides the personalized coaching in a tailored nutrition and strength plan to help you achieve the results you want. Functional training improves your ability to perform everyday activities by focusing on movement, not muscles.
Whether you're an athlete or just want to get into better shape, functional training can increase your efficiency, improve your patterns of movement and magnify your biomechanics. Cardio exercise is designed to raise your heart rate and increase the strength of your muscles through movement. Whether you want to lose weight, burn fat, or improve your general health, cardio exercise is one of the most important things you can do for your body.
Besides the physical benefits of cycling, there are also a wide array of psychological benefits. Cycling can actually help you build a bigger, more connective brain by increasing healthy blood flow and stimulating the formation of new brain cells, improving cognition, memory formation and spacial navigation.
Whether you're an athlete or just want to get into better shape, functional training can increase your efficiency, improve your patterns of movement and magnify your biomechanics. Cardio exercise is designed to raise your heart rate and increase the strength of your muscles through movement. Whether you want to lose weight, burn fat, or improve your general health, cardio exercise is one of the most important things you can do for your body.
Besides the physical benefits of cycling, there are also a wide array of psychological benefits. Cycling can actually help you build a bigger, more connective brain by increasing healthy blood flow and stimulating the formation of new brain cells, improving cognition, memory formation and spacial navigation.
Services
When it comes to improving health and performance, a one size fits all approach fits no one very well.
That's why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care.
We're connecting people to the things that are vital to their health - the ingredients they need to perform at a high level every day.
You'll find customized plans that guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery.
That's why Synergy Fitness goes beyond sports performance, corporate fitness, or traditional health care.
We're connecting people to the things that are vital to their health - the ingredients they need to perform at a high level every day.
You'll find customized plans that guide people to improve human performance in four different areas of life: psychological, nutritional, kinetics, and recovery.
I have been in and around the fitness industry for over 15 years.
Starting at a young age I acquired a passion for fitness and from there I turned it into a career.
For 10 years I was an accomplished body builder and powerlifter competing in numerous NPC and AAU competitions.
After graduating from Daemen College, I worked throughout the WNY area as a personal trainer and strength coach for various fitness facilities.
I have had the opportunity to work on many different levels with numerous clientele.
Starting at a young age I acquired a passion for fitness and from there I turned it into a career.
For 10 years I was an accomplished body builder and powerlifter competing in numerous NPC and AAU competitions.
After graduating from Daemen College, I worked throughout the WNY area as a personal trainer and strength coach for various fitness facilities.
I have had the opportunity to work on many different levels with numerous clientele.
If you like high-energy workouts, you'll love these dynamic, 60-minute sessions.
Our coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more.
Nutrition coaching is also included.
Split the cost with 5 or more people.
Looking for programming that's more personal than group classes but not quite as intimate as private sessions?
Try personal training in a small group setting.
It provides high accountability, and you'll receive individualized programming and nutrition coaching.
Our coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more.
Nutrition coaching is also included.
Split the cost with 5 or more people.
Looking for programming that's more personal than group classes but not quite as intimate as private sessions?
Try personal training in a small group setting.
It provides high accountability, and you'll receive individualized programming and nutrition coaching.
If you're looking to improve your fitness routine - whether you're just beginning, or you've been working out for a year - a personal trainer may help to add that extra motivation or help you choose a routine that's right for your goals.
While it may seem that personal training is an expensive, unnecessary purchase, it may be the difference between reaching your health goals and not.
Personal trainers can help you learn about various types of exercise and how they can help you.
They can also teach you correct postures to reduce the risk of injury.
While it may seem that personal training is an expensive, unnecessary purchase, it may be the difference between reaching your health goals and not.
Personal trainers can help you learn about various types of exercise and how they can help you.
They can also teach you correct postures to reduce the risk of injury.
Everybody has a different reason for adding an exercise routine to their list of things to do - whether it's to lose weight, tone their muscles, or improve their mental health.
But sometimes, we also just need a way to feel better throughout the day and make sure that we're able to function more easily and safely.
It seems that this type of training has increased in popularity recently, but the truth is that it has been around for a long time.
Developed by physical therapists, functional training was originally intended to be used by people after they had suffered an accident or injury.
But sometimes, we also just need a way to feel better throughout the day and make sure that we're able to function more easily and safely.
It seems that this type of training has increased in popularity recently, but the truth is that it has been around for a long time.
Developed by physical therapists, functional training was originally intended to be used by people after they had suffered an accident or injury.
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