Discover Fitness Redefined is a comprehensive fitness center designed to help men and women of all abilities get into great shape. When I decided to join Discover Fitness it was the knowledge and professionalism that attracted me to this gym. The personal training in a group session followed by a stretch class or yoga became my routine every week.
I never believed I could reach my goal and found that it was not only a reality but fun! The nutrition counseling gave me the tools to not diet but live and enjoy healthy eating. Weekly weigh ins and advice were just the support I needed. Thanks to Joey and his professional staff for helping me to be healthy & strong! After procrastinating on exercise for more years than I would admit, I started with Discover Fitness Redefined two years ago.
Fast forward to today, all my general heath numbers are dramatically improved along with my energy level and muscle tone. Discover Fitness Redefined is an amazing gym for our entire family! It's a clean, spacious, beautiful facility with a boutique atmosphere.
I never believed I could reach my goal and found that it was not only a reality but fun! The nutrition counseling gave me the tools to not diet but live and enjoy healthy eating. Weekly weigh ins and advice were just the support I needed. Thanks to Joey and his professional staff for helping me to be healthy & strong! After procrastinating on exercise for more years than I would admit, I started with Discover Fitness Redefined two years ago.
Fast forward to today, all my general heath numbers are dramatically improved along with my energy level and muscle tone. Discover Fitness Redefined is an amazing gym for our entire family! It's a clean, spacious, beautiful facility with a boutique atmosphere.
Services
After seeing our facility, we think you will agree, we have something very special to offer you.
Our center has the look and feel of an upscale day spa, arranged for you comfort and convenience.
At the same time, we have state of the art equipment, technology and resources for all of your training and exercise needs.
Team up with a Discover Fitness Redefined professional for personalized one-on-one, small group or Pilates training.
From HIIT to yoga and core stretching, we offer several small group exercise classes with our memberships.
Our center has the look and feel of an upscale day spa, arranged for you comfort and convenience.
At the same time, we have state of the art equipment, technology and resources for all of your training and exercise needs.
Team up with a Discover Fitness Redefined professional for personalized one-on-one, small group or Pilates training.
From HIIT to yoga and core stretching, we offer several small group exercise classes with our memberships.
The "Discover HIIT" workout is divided into three specific components carefully sequenced over 60 minutes.
The session is comprised of indoor rowing, variable cardio exercise drills and free-motion functional resistance training.
During the 60 minute session, the intervals are designed to push your heart rate to produce 12 to 20 minutes of training at 85% or higher of your maximum heart rate.
By combining elements of strength training, functional fitness and cardiovascular exercise in one session, you will be leveraging your time and effort at the gym.
The session is comprised of indoor rowing, variable cardio exercise drills and free-motion functional resistance training.
During the 60 minute session, the intervals are designed to push your heart rate to produce 12 to 20 minutes of training at 85% or higher of your maximum heart rate.
By combining elements of strength training, functional fitness and cardiovascular exercise in one session, you will be leveraging your time and effort at the gym.
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