Unique Fitness offers 3 locations here on Long Island, each with their own style and focus, attracting people of all different ages, fitness levels and abilities. We are locally owned and family operated- meaning a more personalized and friendly membership experience when compared to joining larger franchise or corporate type gyms. We've created the most awesome fitness environment you've ever seen- but the only thing we are missing, is more great people like YOU.
So what are you waiting for?
So what are you waiting for?
Services
These are just SOME of the classes we offer at our Shirley Xtreme location.
Not all classes listed may be available at this time as the schedule changes periodically.
Are you ready to dance yourself into shape?
An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party.
It never was so much fun to lost weight!
New songs every week!
Power up your ordinary Pilates using stability ball, body bar and more for a total body workout!
You will improve strength, increase flexibility and core stability and enhance posture while improving muscle tone for a longer, leaner physique.
Not all classes listed may be available at this time as the schedule changes periodically.
Are you ready to dance yourself into shape?
An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party.
It never was so much fun to lost weight!
New songs every week!
Power up your ordinary Pilates using stability ball, body bar and more for a total body workout!
You will improve strength, increase flexibility and core stability and enhance posture while improving muscle tone for a longer, leaner physique.
Fitness should be fun.
It should be productive.
And, at the end of the day it should give you options, flexibility and results in a safe, comfortable environment.
No corporate red tape.
No hassles or crazy "restrictions".
Just a great place to workout- as a family.
Welcome to the newest and 4th member of the Unique Fitness family- Unique Fitness Holbrook!
Inside this massive 45,000 square foot facility you will find everything you possibly need to become a healthier version of yourself.
Whether you want to lose weight, tone up, get back in shape, compete in body building, perform better in life, work, school, sports or anything else- Unique Fitness Holbrook is exactly what you need.
It should be productive.
And, at the end of the day it should give you options, flexibility and results in a safe, comfortable environment.
No corporate red tape.
No hassles or crazy "restrictions".
Just a great place to workout- as a family.
Welcome to the newest and 4th member of the Unique Fitness family- Unique Fitness Holbrook!
Inside this massive 45,000 square foot facility you will find everything you possibly need to become a healthier version of yourself.
Whether you want to lose weight, tone up, get back in shape, compete in body building, perform better in life, work, school, sports or anything else- Unique Fitness Holbrook is exactly what you need.
These are just SOME of the classes we offer at our Holbrook location.
Not all classes listed may be available at this time as the schedule changes periodically.
Yoga Flow-Vinyasa means breath synchronized movements.
Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body.
Because of life's stressors, this is the perfect class to release that blockage of energy you may be holding on to.
Out with the bad & in with good.
Pump N Pedal -This workout combines Strength training off the bike with Cardio on the Spinner & bike.
Not all classes listed may be available at this time as the schedule changes periodically.
Yoga Flow-Vinyasa means breath synchronized movements.
Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body.
Because of life's stressors, this is the perfect class to release that blockage of energy you may be holding on to.
Out with the bad & in with good.
Pump N Pedal -This workout combines Strength training off the bike with Cardio on the Spinner & bike.
JOLT is a high intensity interval training (HIIT) style program designed to create maximum results in a short, calculated period of time.
It is based on true periodization - a systematic, progressive cycling of various aspects of a training program during a specific period of time to achieve the best performance results possible.
Each phase of training will run for the duration of 4 weeks, progressing through a foundational "Base" phase, followed by a hypertrophic "Build" phase, and finishing off with a calorie-incinerating "Burn" phase.
It is based on true periodization - a systematic, progressive cycling of various aspects of a training program during a specific period of time to achieve the best performance results possible.
Each phase of training will run for the duration of 4 weeks, progressing through a foundational "Base" phase, followed by a hypertrophic "Build" phase, and finishing off with a calorie-incinerating "Burn" phase.
Interested in checking out our facility?
Watch this virtual tour first!
Get a feel for who we are, our facilities, and some of our most popular classes.
We've created an amazing and community based fitness environment, but we need more people like you!
If you want to become a member of our community, register for our 3 Day Trial Membership and try one of our amazing classes, grab a smoothie, hit the turf or just sit and relax in the sauna!
By hitting "submit" I hereby acknowledge that I am a local resident, 18 years of age or older and agree to be contacted by Unique Fitness by phone, email and SMS text messaging which may be up to 6x per month (SMS data rates may apply).
Watch this virtual tour first!
Get a feel for who we are, our facilities, and some of our most popular classes.
We've created an amazing and community based fitness environment, but we need more people like you!
If you want to become a member of our community, register for our 3 Day Trial Membership and try one of our amazing classes, grab a smoothie, hit the turf or just sit and relax in the sauna!
By hitting "submit" I hereby acknowledge that I am a local resident, 18 years of age or older and agree to be contacted by Unique Fitness by phone, email and SMS text messaging which may be up to 6x per month (SMS data rates may apply).
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