VO2 max testing is the gold standard or most accurate test of aerobic or cardiovascular fitness. Sport Specific group or one on one training sessions that target cardiovascular/pulmonary function, neuromuscular strength training, and flexibility. For patients in need of working directly one on one with the exercise physiologist to ensure restoration
Select a Service*Kid's Martial ArtsAdult Martial ArtsFitness KickboxingSummer CampBirthday Parties. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. Found this place through Groupon, and was very eager to begin Cardio Kickboxing classes. I'll admit, I was incredibly nervous, and was fearful