At Happy Hollow Wellness, we do everything we can to ensure you're equipped to reach your goals of a healthy and fit lifestyle. Building a solid foundation in Strength takes a considerable amount of time and consistency. Conditioning can be achieved quickly with a focus still towards strength. Take your Strength training up a notch. Science has shown time and time again that strength training must be included in order to maximize potential.
Give your young athletes the best possible outcome. Start with a foundation in strength development complimentary to all sports. Enjoy having an individualized program, developed for your goals, and access to your personal coach in order to receive the quickest possible results. One on one coaching and programming in a private gym nestled into a beautiful hollow.
If you are sick of big crowds, and big classes. Contact one of our coaches to schedule a one on one personal training session. Nutrition is the best way to improve health and wellness. It does not always have to be strict.
Give your young athletes the best possible outcome. Start with a foundation in strength development complimentary to all sports. Enjoy having an individualized program, developed for your goals, and access to your personal coach in order to receive the quickest possible results. One on one coaching and programming in a private gym nestled into a beautiful hollow.
If you are sick of big crowds, and big classes. Contact one of our coaches to schedule a one on one personal training session. Nutrition is the best way to improve health and wellness. It does not always have to be strict.
Services
Derek Jaworski is a third generation military veteran.
His father served for 21 years in the U.S. Army.
He lived in many different places growing up.
He started weight training early on in his life for a way to make friends in a new town.
The turned to passion when Derek enlisted in the Marine Corps.
He served for 6 years as a 0331 Infantry Machine Gunner.
His last billet was squad leader, leading patrol in Afghanistan.
Throughout his military career Derek took advantage of every opportunity to learn how to train better and harder.
His father served for 21 years in the U.S. Army.
He lived in many different places growing up.
He started weight training early on in his life for a way to make friends in a new town.
The turned to passion when Derek enlisted in the Marine Corps.
He served for 6 years as a 0331 Infantry Machine Gunner.
His last billet was squad leader, leading patrol in Afghanistan.
Throughout his military career Derek took advantage of every opportunity to learn how to train better and harder.
Alex is a Certified Personal Trainer through National Academy of Sports Medicine.
Her intention as a personal trainer is to connect fitness with joy and self-love, fitness is a lifestyle not a chore.
Guiding you in your goals, whether they be weight loss, building strength, increased confidence, or finding a way to enjoy new movement.
It is a journey!
Alex moved to Nashville after graduating from Western Kentucky with a Hospitality Degree.
She worked in the hospitality industry for almost 10 years, thinking she wanted to work in events.
Her intention as a personal trainer is to connect fitness with joy and self-love, fitness is a lifestyle not a chore.
Guiding you in your goals, whether they be weight loss, building strength, increased confidence, or finding a way to enjoy new movement.
It is a journey!
Alex moved to Nashville after graduating from Western Kentucky with a Hospitality Degree.
She worked in the hospitality industry for almost 10 years, thinking she wanted to work in events.
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