YES, our doors are open at DWF in the studio with new classes and newly implemented sanitation and safety practices including all classes are socially distanced. But to accommodate everyone we continue to provide classes online as well. Please check the class schedule for update of all class. See you soon in the studio without walls. Our classes educate on proper form in addition to providing focused toning for both small and large muscle groups.
Treat yourself to a customized four-week meal plan and receive education on basic food knowledge for your blood type. A healthy lifestyle requires approximately 85% good nutrition. But what does that mean? Gain a comprehensive roadmap to good nutrition eating along with your 6 weeks customized blood type meal plan. Certified Dietician referrals are also available.
Making and maintaining lifestyle changes can be extremely challenging. That's why the DWF Team and Fitness Family is always willing to help you stay fired up and on track through our peer accountability and Certified Wellness Coaches.
Treat yourself to a customized four-week meal plan and receive education on basic food knowledge for your blood type. A healthy lifestyle requires approximately 85% good nutrition. But what does that mean? Gain a comprehensive roadmap to good nutrition eating along with your 6 weeks customized blood type meal plan. Certified Dietician referrals are also available.
Making and maintaining lifestyle changes can be extremely challenging. That's why the DWF Team and Fitness Family is always willing to help you stay fired up and on track through our peer accountability and Certified Wellness Coaches.
Services
Achieving optimal health and well-being is not a one-size-fits-all mission, look, or feel.
It varies from individual to individual.
Dawn Wells Fitness (DWF) combines individually-based nutrition guidance, group fitness and personal training across a variety of programs with a holistic approach to achieving health and well-being.
The idea is to approach physical fitness as a fun and engaging activity that fits seamlessly into your lifestyle, not a stress-inducing chore.
Our team of certified instructors and coaches are passionate about helping you get and stay excited about achieving and maintaining your personal fitness goals.
It varies from individual to individual.
Dawn Wells Fitness (DWF) combines individually-based nutrition guidance, group fitness and personal training across a variety of programs with a holistic approach to achieving health and well-being.
The idea is to approach physical fitness as a fun and engaging activity that fits seamlessly into your lifestyle, not a stress-inducing chore.
Our team of certified instructors and coaches are passionate about helping you get and stay excited about achieving and maintaining your personal fitness goals.
Our programs include personal training, group fitness, nutritional counseling/coaching and interactive educational workshops.
And all of our programs are available onsite or remotely via Zoom.
Our passion and commitment to our clients and customer service make us a leader in our industry and a perfect partner for your organization.
So, take the Challenge out of the process and allow more fun in your program.
Contact us today!
Incorporating various dance styles including Caribbean, African, Latin and Belly Dance, DWF turns the rigors of rote physical training into a lively, engaging, endorphin-boosting activity that leaves clients always wanting more.
And all of our programs are available onsite or remotely via Zoom.
Our passion and commitment to our clients and customer service make us a leader in our industry and a perfect partner for your organization.
So, take the Challenge out of the process and allow more fun in your program.
Contact us today!
Incorporating various dance styles including Caribbean, African, Latin and Belly Dance, DWF turns the rigors of rote physical training into a lively, engaging, endorphin-boosting activity that leaves clients always wanting more.
Dawn Wells Fitness is here to assist you with meeting your wellness goals with a realistic approach that accommodates your lifestyle.
Is Nutrition Counseling by phone, web conferencing really a Complement to In-Person Care?.
YES! Though most nutrition consults involve face-to-face contact with clients, web conferencing and telephone counseling has emerged as a means to deliver 'Relevant and Credible Nutrition Education'.
Research has shown that web Conferencing telephone-based interventions effectively boost nutritional health, prevent relapses and communicate clinical advice, especially for clients with limited access to medical services.
Is Nutrition Counseling by phone, web conferencing really a Complement to In-Person Care?.
YES! Though most nutrition consults involve face-to-face contact with clients, web conferencing and telephone counseling has emerged as a means to deliver 'Relevant and Credible Nutrition Education'.
Research has shown that web Conferencing telephone-based interventions effectively boost nutritional health, prevent relapses and communicate clinical advice, especially for clients with limited access to medical services.
Meal planning is the simple act of taking some time to plan any number of your meals for the week.
Plan for yourself or plan for your family.
Plan to eat healthily, and plan a night out.
Plan every snack and meal, or simply plan your lunches so you don't spend money on restaurant food during the week.
Meal planning is time and money saving as well as provides health benefits.
Dawn Wells Fitness provides a 6 weeks custom meal plans that are based on your blood type.
Learn more about why eating according to your blood is so important.
Plan for yourself or plan for your family.
Plan to eat healthily, and plan a night out.
Plan every snack and meal, or simply plan your lunches so you don't spend money on restaurant food during the week.
Meal planning is time and money saving as well as provides health benefits.
Dawn Wells Fitness provides a 6 weeks custom meal plans that are based on your blood type.
Learn more about why eating according to your blood is so important.
Blood type is a genetic factor that plays many roles in your body which includes a chemical reaction that occurs between your blood and the foods you eat.
This reaction is part of your genetic inheritance.
Lectins are a kind of protein that can bind to sugar.
They are sometimes referred to as anti-nutrients since they can reduce the body's ability to absorb nutrients.
When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, gut, stomach, etc.) and can begin to interact with the tissues in that area.
This reaction is part of your genetic inheritance.
Lectins are a kind of protein that can bind to sugar.
They are sometimes referred to as anti-nutrients since they can reduce the body's ability to absorb nutrients.
When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, gut, stomach, etc.) and can begin to interact with the tissues in that area.
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