A Coach and Athlete relationship should be built on trust. An Athlete should trust that the Coach will always have the Athlete's best interests and goals in mind, and a Coach should never expect anything from an Athlete but their very best effort. Our Coaches are committed to guiding you on YOUR journey to health and wellness. Community is at the heart of CrossFit.
Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. Send us a message, and together we can figure out the best way for us to support YOU in attaining your health & fitness goals. We are the Original and Premier CrossFit Gym in Conyers, and our community is here for you.
Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. Send us a message, and together we can figure out the best way for us to support YOU in attaining your health & fitness goals. We are the Original and Premier CrossFit Gym in Conyers, and our community is here for you.
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CrossFit's official definition is constantly varied, functional movement, performed at high intensity.
Routine is the enemy!
We must be ready for the known and unknowable.
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation, " says CrossFit founder Greg Glassman.
In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.
Routine is the enemy!
We must be ready for the known and unknowable.
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation, " says CrossFit founder Greg Glassman.
In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following.
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