Offering High Intensity Interval Training in a group setting, combined with nutritional planning and personal coaching. Bored with your same old workout routine? Tired of no results? Ready to blast the fat away? Need to tone & tighten or gain lean muscle mass? Check out the Loganville Flex Body Shop for a new fitness experience! We provide a safe, non-intimidating, positive, and result driven atmosphere.
We offer High Intensity Interval Training in a group setting, combined with nutritional planning and personal coaching with our Boot Camp Fitness and ZUMBA classes. Dance to great music, with great people, and burn a ton of calories without even realizing it. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
I am now 61 years old and one of Flex Body Shop's longest (and oldest) clients and could not have gotten where I am without Flex Body Shop and all the many encouraging friends I have made over these last four years. I have lost 91 pounds through healthy eating and exercise and feel AWESOME!
We offer High Intensity Interval Training in a group setting, combined with nutritional planning and personal coaching with our Boot Camp Fitness and ZUMBA classes. Dance to great music, with great people, and burn a ton of calories without even realizing it. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
I am now 61 years old and one of Flex Body Shop's longest (and oldest) clients and could not have gotten where I am without Flex Body Shop and all the many encouraging friends I have made over these last four years. I have lost 91 pounds through healthy eating and exercise and feel AWESOME!
Services
Flex Body Shop strives to help you develop a healthy lifestyle which includes exercise, good nutrition, and supportive relationships.
We foster a sense of family within our organization, which sets us apart from other exercise facilities.
Workout buddies become friends, and friends become family at FBS.
We encourage individuals to work at his/her own pace to achieve goals; it's you against you!
Don't compare yourself to others.
This is YOUR journey!
We will support each client with an individualized boot camp/zumba program, nutritional planning, and personalized training to support the area you want to improve: strength and toning, weight loss, weight gain.
We foster a sense of family within our organization, which sets us apart from other exercise facilities.
Workout buddies become friends, and friends become family at FBS.
We encourage individuals to work at his/her own pace to achieve goals; it's you against you!
Don't compare yourself to others.
This is YOUR journey!
We will support each client with an individualized boot camp/zumba program, nutritional planning, and personalized training to support the area you want to improve: strength and toning, weight loss, weight gain.
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