Fitness, most broadly defined, is the ability to handle the demands of your life. Each of us has both different and unpredictable demands. A firefighter has no idea how big the fire will be on his next call, just as Grandma has no idea how heavy each grocery bag will be the next time she goes to the store. Very different concerns, for certain, but the ability to handle each requires the same basic abilities.
As Coach Glassman has said for years, "The needs of our grandparents and soldiers differ in degree, not kind." These needs are the functional competencies to move our own bodies and external objects through three-dimensional space. The CrossFit exercises that we use are what we have found to be the most effective ways to build a broad, general and inclusive functional competence.
Squatting, picking things up off the ground, putting things overhead, pulling ourselves up, running, jumping, throwing; these are the movements of life, and done with intensity, they prepare us for the demands of life.
As Coach Glassman has said for years, "The needs of our grandparents and soldiers differ in degree, not kind." These needs are the functional competencies to move our own bodies and external objects through three-dimensional space. The CrossFit exercises that we use are what we have found to be the most effective ways to build a broad, general and inclusive functional competence.
Squatting, picking things up off the ground, putting things overhead, pulling ourselves up, running, jumping, throwing; these are the movements of life, and done with intensity, they prepare us for the demands of life.
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Do you know how many calories you are eating in a day?
Do you know how many macros you are eating?
Do you know what a macro is? Do you know how many grams of fat your body needs to function, what about carbs?
Do you know how many grams of protein you need to help keep your muscle tone?
This is where I come in to help!
I will create the best plan for YOU!
I will monitor your progress and adjust your plan as needed throughout.
I will work with you one-on-one every step of the way!
Customized plans of action: No two people are exactly the same, and no two plans should be exactly the same.
Do you know how many macros you are eating?
Do you know what a macro is? Do you know how many grams of fat your body needs to function, what about carbs?
Do you know how many grams of protein you need to help keep your muscle tone?
This is where I come in to help!
I will create the best plan for YOU!
I will monitor your progress and adjust your plan as needed throughout.
I will work with you one-on-one every step of the way!
Customized plans of action: No two people are exactly the same, and no two plans should be exactly the same.
Develop Barbell is a USA Weightlifting Certified Club that has the strict focus on improving athletes abilities in the Olympic lifts.
No matter what level you are at we work with you to reach optimal technique and efficiency in the snatch and clean & jerk.
This class is individualized training provided in a group setting.
We tailor the daily programming to your specific needs and level of the movement.
Olympic Weightlifting provides many benefits to all types of athletes for both maximal effort explosive strength and muscle recruitment.
No matter what level you are at we work with you to reach optimal technique and efficiency in the snatch and clean & jerk.
This class is individualized training provided in a group setting.
We tailor the daily programming to your specific needs and level of the movement.
Olympic Weightlifting provides many benefits to all types of athletes for both maximal effort explosive strength and muscle recruitment.
CrossFit Kids is not simply a scaled-down version of CrossFit.
It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population.
CrossFit Kids emphasizes good movement throughout childhood.
Consistent good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Research indicates that exercise is beneficial to cognitive function, which means CrossFit Kids can have a positive impact on children's academic achievement.
It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population.
CrossFit Kids emphasizes good movement throughout childhood.
Consistent good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Research indicates that exercise is beneficial to cognitive function, which means CrossFit Kids can have a positive impact on children's academic achievement.
CrossFit Teens is an on-boarding process designed specifically for your teen.
We work with them at their level to get them moving well.
Your young adult will work with a coach over a minimum of 10 classes to not only learn the proper CrossFit movements but also have the time of their life while doing it.
It looks a lot like an adult class but the Teens will get personalized coaching along with being taught to be respectful and to work hard.
Best part is they will have fun while doing it!
We will help them become well rounded athletes and people.
We work with them at their level to get them moving well.
Your young adult will work with a coach over a minimum of 10 classes to not only learn the proper CrossFit movements but also have the time of their life while doing it.
It looks a lot like an adult class but the Teens will get personalized coaching along with being taught to be respectful and to work hard.
Best part is they will have fun while doing it!
We will help them become well rounded athletes and people.
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