Confused by all of the conflicting information from friends, magazines, and trainers? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great! Form & Fitness' mission is to offer unparalleled exercise experience to the people of Ozaukee County.
We will provide 24 Hour access to the BEST training programs, the BEST nutrition programs, the BEST cardio and strength equipment, and many other quality amenities. Form and Fitness was voted the BEST health club in the Milwaukee Business Journal for the last 10 years. Form & Fitness was also published in Journal Sentinel and ClubSolutions.
We will provide 24 Hour access to the BEST training programs, the BEST nutrition programs, the BEST cardio and strength equipment, and many other quality amenities. Form and Fitness was voted the BEST health club in the Milwaukee Business Journal for the last 10 years. Form & Fitness was also published in Journal Sentinel and ClubSolutions.
Services
Form & Fitness opened in 2001 by local exercise and physical therapy professional Dr. Ben Quist, DPT, CSCS.
The business was created to shelter and nurture people who were seeking a more fit life, but who couldn't find the help and support they needed to be successful in traditional, mainstream membership clubs.
We are here to supply leadership to the people in Ozaukee County who struggle with their health and fitness, in a place where our philosophies cut through the confusion and misinformation out there, to change the lives of our members and get them the results they are looking for!
The business was created to shelter and nurture people who were seeking a more fit life, but who couldn't find the help and support they needed to be successful in traditional, mainstream membership clubs.
We are here to supply leadership to the people in Ozaukee County who struggle with their health and fitness, in a place where our philosophies cut through the confusion and misinformation out there, to change the lives of our members and get them the results they are looking for!
Form & Fitness was founded 16 years ago as a personal training company.
Our mission remains to provide you with Southeastern Wisconsin's best personal training services.
Appropriate Resistance Training: Resistance training forms the cornerstone of any good exercise program.
Corrective/Preventative Training: F&F's correction and prevention component of training will address any problem areas you many have.
And if you don't have problem areas, we will focus on regions of the body prone to injury, with an emphasis on prevention.
Our mission remains to provide you with Southeastern Wisconsin's best personal training services.
Appropriate Resistance Training: Resistance training forms the cornerstone of any good exercise program.
Corrective/Preventative Training: F&F's correction and prevention component of training will address any problem areas you many have.
And if you don't have problem areas, we will focus on regions of the body prone to injury, with an emphasis on prevention.
In 2006 Form & Fitness Health Club opened Wisconsin's FIRST speed, agility, and strength training facility for athletes.
This state of the art facility features a certified training staff as well as the latest and best training equipment for strength, function, and performance enhancement training.
Form & Fitness offers signature strength and speed training classes for young athletes and 1-on-1 personal training, in addition to team training, speed camps, as well as educational clinics for athletes, coaches and parents.
This state of the art facility features a certified training staff as well as the latest and best training equipment for strength, function, and performance enhancement training.
Form & Fitness offers signature strength and speed training classes for young athletes and 1-on-1 personal training, in addition to team training, speed camps, as well as educational clinics for athletes, coaches and parents.
After I had my daughter at age 21, I realized I was not healthy and wasn't setting a good example.
At first, I did strength training and cardio, which challenged me in different ways.
One of the things that I do now is track my food and eat an 80/20 diet.
Advice I would give my peers would be to START - just start!
It's worth it and you'll wish you had started sooner.
I am thankful I found Form & Fitness!
Those were three words to describe my life before I became a mom and fitness professional.
At first, I did strength training and cardio, which challenged me in different ways.
One of the things that I do now is track my food and eat an 80/20 diet.
Advice I would give my peers would be to START - just start!
It's worth it and you'll wish you had started sooner.
I am thankful I found Form & Fitness!
Those were three words to describe my life before I became a mom and fitness professional.
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