High intensity workouts that focus around gymnastics, weightlifting, running, rowing and more. One-on-one fitness programs to help you gain accountability and achieve your fitness goals. CrossFit and personal training gym located north of Milwaukee in Southeast Wisconsin's Ozaukee County. Our vision is to develop athlete health and fitness within a
Confused by all of the conflicting information from friends, magazines, and trainers? We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great! Form & Fitness' mission