Nova Gyms Martial Arts & Fitness hosts a team-centered environment committed to the service of it's members. We provide classes in Pewaukee and Oak Creek, WI that are ever changing as well as offer you fun new ways to get into shape and improve all areas of your physical fitness.
Nova Gyms offers one-on-one private training and group fitness and mixed martial arts training classes in Boxing, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Wrestling, Judo, and Fitness Classes (cardio kickboxing, strength & conditioning classes, and boot-camp classes) for both kids and adults.One of the most common reasons Nova Gyms is popular is because we offer classes for all skill levels: from the total beginner, to the future Ultimate Fighter Contender (UFC), and everyone in between.
There something at this gym for everyone! We scale our Mixed Martial Arts programs; Brazilian Jiu Jitsu (BJJ), Kickboxing, Judo, and fitness classes to all skill & fitness levels. We will build you up, then advance you to the next level when you are ready.
Nova Gyms offers one-on-one private training and group fitness and mixed martial arts training classes in Boxing, Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Wrestling, Judo, and Fitness Classes (cardio kickboxing, strength & conditioning classes, and boot-camp classes) for both kids and adults.One of the most common reasons Nova Gyms is popular is because we offer classes for all skill levels: from the total beginner, to the future Ultimate Fighter Contender (UFC), and everyone in between.
There something at this gym for everyone! We scale our Mixed Martial Arts programs; Brazilian Jiu Jitsu (BJJ), Kickboxing, Judo, and fitness classes to all skill & fitness levels. We will build you up, then advance you to the next level when you are ready.
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Brazilian Jiu Jitsu is hands down - THE BEST - non-violent, self defense for children and teens because it provides a smaller opponent the advantage against a larger assailant or bully, ALL WITHOUT HAVING TO THROW A PUNCH (punching is a no-no is most schools around the country today)!
Our typical classes provide a demonstration of techniques and moves students learn each day in our beginner and advanced kids programs, offered at our gyms in Oak Creek and Pewaukee, WI.
After thorough preparation, our students implement these new techniques in a controlled and supervised sparring session (called "rolling"), where they are able to practice their learned techniques against resisting opponents.
Our typical classes provide a demonstration of techniques and moves students learn each day in our beginner and advanced kids programs, offered at our gyms in Oak Creek and Pewaukee, WI.
After thorough preparation, our students implement these new techniques in a controlled and supervised sparring session (called "rolling"), where they are able to practice their learned techniques against resisting opponents.
Provide your child with an solid introduction to martial arts while also getting their bodies moving with our kids kickboxing program in Oak Creek.
Kickboxing training helps kids evolve their flexibility and body coordination while they learn this art of striking for self defense purposes.
Your child does not need to have any prior martial arts experience to start.
Kickboxing training helps kids evolve their flexibility and body coordination while they learn this art of striking for self defense purposes.
Your child does not need to have any prior martial arts experience to start.
Fitness kickboxing is one of the most popular fitness trends to hit gyms in recent years because it's fun, dynamic for weight loss, and let's be honest, it sure beats getting on a treadmill!
Our fitness kickboxing class is a heavy bag focused and partner small group workout.
We use REAL Muay Thai punching and kicking bags as well as incorporate partner drills that gives our members a realistic method of practicing kickboxing techniques while also getting a fantastic workout.
Each class delivers a combination of aerobics, martial arts, and boxing to provide you with a full body workout for your mind and body.
Our fitness kickboxing class is a heavy bag focused and partner small group workout.
We use REAL Muay Thai punching and kicking bags as well as incorporate partner drills that gives our members a realistic method of practicing kickboxing techniques while also getting a fantastic workout.
Each class delivers a combination of aerobics, martial arts, and boxing to provide you with a full body workout for your mind and body.
Until recently, Brazilian Jiu-Jitsu was the best kept secret for both self-defense and fitness.
Now, it is taking the country by storm.
Introduced to America from Brazil, Jiu-Jitsu (BJJ) provides a smaller, weaker opponent with the advantage against a larger assailant with practice.
These advantages are accessed through the proper use of leverage, pressure, and joint manipulation, where victory can come all without throwing a punch!
At Nova we practice sport focused Brazilian Jiu-Jitsu combined with traditional, self-defense focused - "Gracie Jiu-Jitsu" to provide our students with the tools they need in thrive in the street, or in the competition ring.
Now, it is taking the country by storm.
Introduced to America from Brazil, Jiu-Jitsu (BJJ) provides a smaller, weaker opponent with the advantage against a larger assailant with practice.
These advantages are accessed through the proper use of leverage, pressure, and joint manipulation, where victory can come all without throwing a punch!
At Nova we practice sport focused Brazilian Jiu-Jitsu combined with traditional, self-defense focused - "Gracie Jiu-Jitsu" to provide our students with the tools they need in thrive in the street, or in the competition ring.
Luke has been involved in Milwaukee area martial arts since 2011 when he began training and competing in local MMA fights and grappling tournaments.
After a brief amateur career he transitioned into focusing on strength and conditioning over competing.
Luke holds multiple certifications through the National Academy of Sports Medicine including personal trainer, mixed martial arts conditioning specialist, group fitness instructor, performance enhancement specialist and corrective exercise specialist.
After a brief amateur career he transitioned into focusing on strength and conditioning over competing.
Luke holds multiple certifications through the National Academy of Sports Medicine including personal trainer, mixed martial arts conditioning specialist, group fitness instructor, performance enhancement specialist and corrective exercise specialist.
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