We are a premier performance based gym, that is equipped to truly take your conditioning to the next level. Whether your focus is sport specific, powerlifting, performance based, aesthetics, or just getting in the best shape of your life, we can accommodate you. We offer personal training, small group training, and open gym. The staff of elite level trainers are here to help you achieve.
For prices and questions on personal training, small group training, and open gym, feel free to contact us via phone or email.
For prices and questions on personal training, small group training, and open gym, feel free to contact us via phone or email.
Services
Stick Mobility is a training system that improves your mobility, stability, and strength.
The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination.
The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
Our system is based on the scientific principles of leverage, stability, feedback, irradiation, isometrics, and coordination.
The F3X Training System is a interactive program designed for competitive powerlifters, coaches or individuals that are seriously interested in consistently getting stronger in the core lifts; Squat, Bench Press, and Deadlift.
I have been working out since the age of 6, when my dad bought me and my brothers our first barbell and dumbbell set, made of plastic and filled with concrete.
From there, my father would add other odd pieces of equipment, things with springs, a portable machine that resembled a bow, etc.
I have been working out since the age of 6, when my dad bought me and my brothers our first barbell and dumbbell set, made of plastic and filled with concrete.
From there, my father would add other odd pieces of equipment, things with springs, a portable machine that resembled a bow, etc.
Reviews
Be the first to review F3 Fitness.
Write a Review
