We believe that My Time Women Fitness is THE PLACE TO BE for all women in Metro Detroit looking for a female only fitness facility! We strive to make sure that every woman who walks through our doors succeeds in her fitness goals as we genuinely care about each of our members.
What sets us apart from other gyms is that we believe in not only offering a wide variety of fitness and health services, but also building a community where we welcome women of all ages, abilities and fitness levels, and where all our members can feel recognized and supported as well as find new friends who are on the same journey to build a healthier lifestyle.MyTime Women Fitness is a fantastic gym! Helen (the owner) is enthusiastic, caring and truly takes an interest in all her clients.
The facility is always clean, the front desk staff are welcoming and the daily classes kick butt. As a loyal customer for several years, so grateful to have this empowering women only gym in my community. I wouldn't hesitate to recommend MyTime!
What sets us apart from other gyms is that we believe in not only offering a wide variety of fitness and health services, but also building a community where we welcome women of all ages, abilities and fitness levels, and where all our members can feel recognized and supported as well as find new friends who are on the same journey to build a healthier lifestyle.MyTime Women Fitness is a fantastic gym! Helen (the owner) is enthusiastic, caring and truly takes an interest in all her clients.
The facility is always clean, the front desk staff are welcoming and the daily classes kick butt. As a loyal customer for several years, so grateful to have this empowering women only gym in my community. I wouldn't hesitate to recommend MyTime!
Services
As a rule in our society, women always seem to be the caretakers!
Our whole lives, we find ourselves on the bottom of the priority list, as we take care of our children, husbands, parents, siblings, friends, pets, work responsibilities and so on and so forth.
So, isn't it time that we become our own priority?
That we find that time to focus on OURSELVES?
OUR health?! OUR wellness?! OUR physical, social, and mental needs?! We NEED that time to ourselves!
We DESERVE it!
And it's vital that we take that time to take care of ourselves and just be US, not somebody's somebody for just a little while.
Our whole lives, we find ourselves on the bottom of the priority list, as we take care of our children, husbands, parents, siblings, friends, pets, work responsibilities and so on and so forth.
So, isn't it time that we become our own priority?
That we find that time to focus on OURSELVES?
OUR health?! OUR wellness?! OUR physical, social, and mental needs?! We NEED that time to ourselves!
We DESERVE it!
And it's vital that we take that time to take care of ourselves and just be US, not somebody's somebody for just a little while.
Meet our awesome team of group fitness instructors!
They come from different walks of life but share the same passion for health and fitness.
These trained and certified pros make it their daily mission to help women of all shapes, sizes and fitness levels get stronger, healthier and fitter.
Andi is an ACE group fitness instructor and a Personal Trainer.
She is so excited to have found the new fitness instruction career as she loves teaching, interacting and helping our members get healthy and fit!
They come from different walks of life but share the same passion for health and fitness.
These trained and certified pros make it their daily mission to help women of all shapes, sizes and fitness levels get stronger, healthier and fitter.
Andi is an ACE group fitness instructor and a Personal Trainer.
She is so excited to have found the new fitness instruction career as she loves teaching, interacting and helping our members get healthy and fit!
Meet our wonderful personal trainers!
Whether you're a beginner and are looking to learn how to strength train or an avid exerciser who needs a new challenge or someone recovering from a setback due to previous injury or have any kind of specific fitness need, they've got your back!
These trained and certified pros will develop a personal fitness program tailored just to you to help you accomplish your fitness and health goals.
Our personal training packages are available to BOTH members and non-members.
Whether you're a beginner and are looking to learn how to strength train or an avid exerciser who needs a new challenge or someone recovering from a setback due to previous injury or have any kind of specific fitness need, they've got your back!
These trained and certified pros will develop a personal fitness program tailored just to you to help you accomplish your fitness and health goals.
Our personal training packages are available to BOTH members and non-members.
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system!
A total workout, combining cardio and muscle conditioning, giving you boosted energy and a serious dose of awesome each time you leave class.
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Super effective?
A total workout, combining cardio and muscle conditioning, giving you boosted energy and a serious dose of awesome each time you leave class.
Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
Super effective?
Group exercise classes have been a mainstay of the gym environment since the leotard and spandex wearing Aerobics craze of the '80's.
But did you know that according to recent research, you are much more likely to actually STICK to your new exercise habit if you participate in group-x classes?!
If you haven't experienced the thrill of successfully making it through a group class, it's about time you did.
Working out on your own can be a drag.
Sometimes you need an external motivator.
Group classes offer it in spades.
But did you know that according to recent research, you are much more likely to actually STICK to your new exercise habit if you participate in group-x classes?!
If you haven't experienced the thrill of successfully making it through a group class, it's about time you did.
Working out on your own can be a drag.
Sometimes you need an external motivator.
Group classes offer it in spades.
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