Our relationships, family, health and mental wellness all deserve a Challenge. It is those difficult times when we are challenged, that we discover the most about what our minds and bodies can overcome. Therefore to continue growth and development as not only individuals but as a community, CYCF can help you invite the Challenge into your life leaving
We believe that My Time Women Fitness is THE PLACE TO BE for all women in Metro Detroit looking for a female only fitness facility! We strive to make sure that every woman who walks through our doors succeeds in her fitness goals as we genuinely care about each of our members.
What sets us apart from other gyms is that we believe in not only offering
I am supportive, positive and I will help you stay motivated, on track, and enthusiastic even in the difficult moments. I will do my best to educate you on how to achieve balance by examining your diet and lifestyle, then I will make suggestions on how to get you on the right track. I will make sure that you have a well-rounded program that is challenging
We make sure that every single person that joins our gym from Livonia or anywhere in Metro Detroit feels welcomed, and leaves every workout feeling better than when they came in. This community believes in having fun, working together, and supporting each other in their goal of living a healthy lifestyle. Our friendly experienced trainers will eliminate
Most of our classes are Free-style so there are no boring routines to memorize. Any client can customize this program to meet their personal needs. Since we team-teach most of our classes, you will find that you do not have to do all "High Impact" aerobics to see fast results. We make fitness totally accessible to everybody. With decades of experience
Get fitter, stronger, healthier & more confident! Join me and get exclusive access to my personal workouts, meal plans and fitness secrets that are changing my clients lifestyles! Valerie is an awesome trainer! She is dedicated to physical fitness both personally and professionally. Valerie is very friendly, flexible with scheduling, and always ready