Hi, I am Lisa Huseman Hale, 36 years trainer, and original owner and creator of Z Total Body Fitness, here in Fenton. For 29 years, I worked for conglomerate gyms, where members were just a number, a swipe of a card, a face with no name, just going about their workout, most of them hating to even be there. My dream was to have my own gym one day. Where fun meets fitness, where members became my friends that turned into family members, not just a gym member without a name.
I always wanted a more personal, relational, safe and fun setting, where all ages and fitness levels would be welcomed. Where freestyle format classes would always be different, always challenging, never boring, but always fun, where time flies by and you can't believe you've been working out for 2 hours. ZTB has the friendliest members, best instructors with over 100 years experience in fitness, all on one mission.
And I am lucky to call this place my home. Choose ZTB as your new fitness home, and be part of our ZTB Family, we will always welcome you with open arms.
I always wanted a more personal, relational, safe and fun setting, where all ages and fitness levels would be welcomed. Where freestyle format classes would always be different, always challenging, never boring, but always fun, where time flies by and you can't believe you've been working out for 2 hours. ZTB has the friendliest members, best instructors with over 100 years experience in fitness, all on one mission.
And I am lucky to call this place my home. Choose ZTB as your new fitness home, and be part of our ZTB Family, we will always welcome you with open arms.
Services
AWESOME ABS - A variety of exercises concentrating on abdominals, obliques and lower back muscles.
A strong core will keep your musculoskeletal system in the best posture and function effectively and efficiently.
Leave feeling like you just rocked your core to sleekness.
Plus, would you do 30 intense minutes of Abs at home?
BARRE TONE/CARDIO/TRAMP - Sequence of upper body exercises using light free weights to target bicep, tricep, shoulder, chest and back muscles.
Moving to a series of ballet barre and floor exercises that focus on the thighs.
A strong core will keep your musculoskeletal system in the best posture and function effectively and efficiently.
Leave feeling like you just rocked your core to sleekness.
Plus, would you do 30 intense minutes of Abs at home?
BARRE TONE/CARDIO/TRAMP - Sequence of upper body exercises using light free weights to target bicep, tricep, shoulder, chest and back muscles.
Moving to a series of ballet barre and floor exercises that focus on the thighs.
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