Because you want your real body back [for good this time], but you don't want to be doomed to a lifetime of rice cakes and kale chips. Because it's time to get hands-on, expert help with nutrition and fitness to reach your weight loss and healthy body goals. Working out is important for sure, butWeight Loss Nutrition Tutoring is truly a life changer.
So, what makes it different from every diet (don't you just hate that word?) you've tried before?. Really, it's all about you, and helping you keep a go-getter attitude and tweaking what you already eat a little at a time. Daily motivation to keep eating the right foods to get to your goals as quickly as possible. Email reports each week with personalized advice, based on your most recent food choices- not some starvation diet with zero fun.
Been there, done that, and the t-shirt doesn't fit anymore. Nutri counseling calls to get all the answers needed to keep moving in the right direction with expert advice. No more diet confusion. It's all spelled out for you.
So, what makes it different from every diet (don't you just hate that word?) you've tried before?. Really, it's all about you, and helping you keep a go-getter attitude and tweaking what you already eat a little at a time. Daily motivation to keep eating the right foods to get to your goals as quickly as possible. Email reports each week with personalized advice, based on your most recent food choices- not some starvation diet with zero fun.
Been there, done that, and the t-shirt doesn't fit anymore. Nutri counseling calls to get all the answers needed to keep moving in the right direction with expert advice. No more diet confusion. It's all spelled out for you.
Services
Signing up to work with Theresa has been the best decision we could have made.
She has done an exceptional job of choosing an exercise program that fits our needs and takes into consideration our physical limitations.
She is both encouraging and understanding of our sometimes struggling attempts to complete an exercise.
After only two months in the program, I can see improvement in my strength and flexibility and I have lost inches as well as pounds.
A bad knee that has hindered me for years has shown remarkable improvement.
She has done an exceptional job of choosing an exercise program that fits our needs and takes into consideration our physical limitations.
She is both encouraging and understanding of our sometimes struggling attempts to complete an exercise.
After only two months in the program, I can see improvement in my strength and flexibility and I have lost inches as well as pounds.
A bad knee that has hindered me for years has shown remarkable improvement.
Let's be honest.
Exercising isn't always the hardest part about working out.
It's packing up all your gear, driving to the gym, changing and unchanging, and driving back home.
You spent more time pre- and post-workout than actually in the workout.
It takes you one hour or more just to do a 30-minute workout.
That makes it hard to fit into your already packed schedule.
You tell yourself you'll start working out when your job slows down, but that never happens.
So, what's the solution?
In-home fitness training is the best way to meet your personal health and fitness goals while still maintaining balance in your personal life.
Exercising isn't always the hardest part about working out.
It's packing up all your gear, driving to the gym, changing and unchanging, and driving back home.
You spent more time pre- and post-workout than actually in the workout.
It takes you one hour or more just to do a 30-minute workout.
That makes it hard to fit into your already packed schedule.
You tell yourself you'll start working out when your job slows down, but that never happens.
So, what's the solution?
In-home fitness training is the best way to meet your personal health and fitness goals while still maintaining balance in your personal life.
Before you commit to sessions with me, I offer you a one-hour Breakthrough Call.
This is extremely valuable because it helps me learn all about your goals, what you've tried in the past, what has worked for you short term, and what hasn't.
Whether your goal is weight loss, hormone balance, allergy relief, improving sleep, or just to look younger, the answer is proper nutrition and lifestyle choices.
This is our opportunity to do a diagnostic exploration of what you're currently doing so that we can make simple, gradual changes that produce results fast.
This is extremely valuable because it helps me learn all about your goals, what you've tried in the past, what has worked for you short term, and what hasn't.
Whether your goal is weight loss, hormone balance, allergy relief, improving sleep, or just to look younger, the answer is proper nutrition and lifestyle choices.
This is our opportunity to do a diagnostic exploration of what you're currently doing so that we can make simple, gradual changes that produce results fast.
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