If you want the best results, 100% customized training, and nutrition then Personal Training is the way to go. If you like training with others then the Personalized Group program is for you. If you can't train with us at IronBody Fitness, then consider our Online Training program. It's the same as our in-person, Personal Training solution but delivered via my online training app and includes videos of all the exercises and support via email or Messenger.
I'm back (gone 2 years)! Feeling like the prodigal daughter I have returned to IBF and Dave Randolph for training. After a nasty fall and shoulder repair sidelined me, I tried swimming, Faster Way, CrossFit and a home workout during CV-19 shut down. I developed severe right knee pain that would not subside after a few days rest. I was re-irritating it with with every workout.
Four weeks ago I asked Dave for help and I feel stronger, very little pain, and I can work out regularly again. Dave knew exactly how to begin to correct the knee problem.
I'm back (gone 2 years)! Feeling like the prodigal daughter I have returned to IBF and Dave Randolph for training. After a nasty fall and shoulder repair sidelined me, I tried swimming, Faster Way, CrossFit and a home workout during CV-19 shut down. I developed severe right knee pain that would not subside after a few days rest. I was re-irritating it with with every workout.
Four weeks ago I asked Dave for help and I feel stronger, very little pain, and I can work out regularly again. Dave knew exactly how to begin to correct the knee problem.
Services
Since 2007 I've been coaching people and providing Personalized Nutrition Coaching and Meal Planning, Health, and Fitness Programs.
Are you struggling to regain your health and fitness?
If you are getting close to the Big 5-0 or have passed it, like me, you are probably feeling it.
From achy joints to stiff backs and troublesome knees, some days we feel 90.
Not to mention that most people have been steadily gaining weight since they went to college and are now 30, 40 or 50lbs overweight, or more!
Are you struggling to regain your health and fitness?
If you are getting close to the Big 5-0 or have passed it, like me, you are probably feeling it.
From achy joints to stiff backs and troublesome knees, some days we feel 90.
Not to mention that most people have been steadily gaining weight since they went to college and are now 30, 40 or 50lbs overweight, or more!
If you want to work with me one-to-one this is the way to go.
Your training program is thoughtfully designed based on your goals, training history, and any current or past injuries.
Your fitness levels will increase, you'll get stronger, and, if it is your goal you will build muscle.
You'll get improved cardiovascular health and endurance, too!
I'm the owner and head coach of Iron Body Fitness and I have spent the past 20+ years learning how to help others move, look and feel better.
I've studied the Martial Arts (I'm a 6th Degree Black Belt in Shaolin Kung Fu and a Level 3 Instructor in Balintawak Escrima), and I was one of the first people in the US to become a certified Kettlebell instructor, way back in 2002.
Your training program is thoughtfully designed based on your goals, training history, and any current or past injuries.
Your fitness levels will increase, you'll get stronger, and, if it is your goal you will build muscle.
You'll get improved cardiovascular health and endurance, too!
I'm the owner and head coach of Iron Body Fitness and I have spent the past 20+ years learning how to help others move, look and feel better.
I've studied the Martial Arts (I'm a 6th Degree Black Belt in Shaolin Kung Fu and a Level 3 Instructor in Balintawak Escrima), and I was one of the first people in the US to become a certified Kettlebell instructor, way back in 2002.
In high school you played one or more sports and were healthy and fit.
You went to college and tried to stay active but you gained the college 15 and your fitness levels declined as you went through school, but you were still in decent shape.
You graduated college and went to work for a corporation, or maybe you stayed in school and got an advanced degree.
You got married and had kids, you were working 50, 60 or more hours a week and barely had time for family, outside weekends and the occasional vacation.
You went to college and tried to stay active but you gained the college 15 and your fitness levels declined as you went through school, but you were still in decent shape.
You graduated college and went to work for a corporation, or maybe you stayed in school and got an advanced degree.
You got married and had kids, you were working 50, 60 or more hours a week and barely had time for family, outside weekends and the occasional vacation.
I was one of the first in the US to become a certified kettlebell trainer under Pavel Tatsouline, who is credited with bringing kettlebells to the US in 1999.
I've presented at regional conferences for the NSCA as well as the Midwest Performance Seminar.
I've also been featured on Local TV and newspapers Fox-41, WHAS-11, and the Courier Journal.
I've been a martial arts instructor since 1992 and currently teach Balintawak Escrima and Counter Blade Tactics under Guro Jerome Teague.
Programmed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.
I've presented at regional conferences for the NSCA as well as the Midwest Performance Seminar.
I've also been featured on Local TV and newspapers Fox-41, WHAS-11, and the Courier Journal.
I've been a martial arts instructor since 1992 and currently teach Balintawak Escrima and Counter Blade Tactics under Guro Jerome Teague.
Programmed in a thoughtful manner to allow for accommodations for each individuals uniqueness, such as my new hip and my screwed up knee.
We take the guesswork out of nutrition and provide you with a fully customized nutrition program!
We will meet and discuss your current and past eating habits, food likes and dislikes, food allergies or sensitivities and overall health and design a program for YOU.
Don't like fish?
No problem, don't like broccoli?
No problem we'll recommend a healthy alternative.
In addition to providing you with meal plans we will also teach you how to eat right so you don't have to rely on them over time.
No more cookie cutter, one-size fits all diets.
We will meet and discuss your current and past eating habits, food likes and dislikes, food allergies or sensitivities and overall health and design a program for YOU.
Don't like fish?
No problem, don't like broccoli?
No problem we'll recommend a healthy alternative.
In addition to providing you with meal plans we will also teach you how to eat right so you don't have to rely on them over time.
No more cookie cutter, one-size fits all diets.
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