Gilday Sport Conditioning is Southwest Washington's leader in sport performance and personal training programs. GSC offers the most comprehensive performance enhancement training in the region, including instruction in movement training, injury prevention, linear and lateral speed development, foot speed and agility, explosive power development, proper strength training techniques, sport specific conditioning and nutritional and recovery strategies.
The highly structured program takes place in a supportive, competitive and motivating environment that focuses on athletic and individual self-improvement. The personal attention every client and athlete receives at Gilday Sport Conditioning is unmatched; our clients become part of a family and we are genuinely interested in their lives and well-being.
With a diverse clientele, ranging from middle school and high school students, stay at home moms/dads, and adult recreational athletes to professional athletes in almost every major sport, there is something for everyone at Gilday Sport Conditioning.
The highly structured program takes place in a supportive, competitive and motivating environment that focuses on athletic and individual self-improvement. The personal attention every client and athlete receives at Gilday Sport Conditioning is unmatched; our clients become part of a family and we are genuinely interested in their lives and well-being.
With a diverse clientele, ranging from middle school and high school students, stay at home moms/dads, and adult recreational athletes to professional athletes in almost every major sport, there is something for everyone at Gilday Sport Conditioning.
Services
Power is the amount of force that can be applied to the ground.
Enhancing power increases both torque, or shortest time to peak velocity, and top end speed.
So our objective is to increase linear speed through increased peak power.
An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.
It has been shown that horizontal plyometrics aid in sprint-specific performance and that plyometrics with weight doesn't benefit the athlete anymore than unweighted plyometrics.
Enhancing power increases both torque, or shortest time to peak velocity, and top end speed.
So our objective is to increase linear speed through increased peak power.
An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.
It has been shown that horizontal plyometrics aid in sprint-specific performance and that plyometrics with weight doesn't benefit the athlete anymore than unweighted plyometrics.
GSC offers a different approach to physical fitness, personal training, and sports rehabilitation.
The traditional gym system is broken!
The average gym "workout" is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or "trainers" trying to turn you into a stunt devil!
We feel this is unethical and just downright wrong!
Your workout program should be unique to your needs, effective and fun all while remaining safe at the same time.
We will never leave you unsupervised nor will we ask you to do anything that is outside your training comfort zone.
The traditional gym system is broken!
The average gym "workout" is either too boring to keep you motivated, or borderline hazardous to your health with little to no supervision or "trainers" trying to turn you into a stunt devil!
We feel this is unethical and just downright wrong!
Your workout program should be unique to your needs, effective and fun all while remaining safe at the same time.
We will never leave you unsupervised nor will we ask you to do anything that is outside your training comfort zone.
Gilday Sport Conditioning offers an innovative approach to sports performance training - working on a solid athletic foundation while staying focused on each athlete's individual goals.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.
Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout to maximize their athletic performance and attention is always paid to proper technique and sports safety.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.
Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout to maximize their athletic performance and attention is always paid to proper technique and sports safety.
GSC prides itself is working with our nations finest men and women in military, law enforcement and fire services in keeping their bodies at their peak physical condition.
We use a systematic approach associated with POTFF initiative.
It has been our pleasure to work with organization Across SOCOM from AFSOC to MARSOC and Ranger battalions.
The tactical athlete deals with a diverse working environment and we prepare them to deal with it.
We use a systematic approach associated with POTFF initiative.
It has been our pleasure to work with organization Across SOCOM from AFSOC to MARSOC and Ranger battalions.
The tactical athlete deals with a diverse working environment and we prepare them to deal with it.
Sports Academy programs are offered in the Winter, Spring, Summer and Fall with several multi-month options.
Private training sessions, like all GSC memberships, is program driven.
After you go through a movement screen and goal analysis, a GSC fitness professional will design a custom program around your goals.
This membership provides you with exclusivity during your workouts (just you and your fitness coach).
All memberships are program driven.
The Semi-private membership provides you with the customization of a program like one-on-one, while working in a small group of 2-3 people.
Private training sessions, like all GSC memberships, is program driven.
After you go through a movement screen and goal analysis, a GSC fitness professional will design a custom program around your goals.
This membership provides you with exclusivity during your workouts (just you and your fitness coach).
All memberships are program driven.
The Semi-private membership provides you with the customization of a program like one-on-one, while working in a small group of 2-3 people.
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