Our programming at Troika is strategically structured to deliver results. With active coaching and a supportive environment, athletes are enabled to maximize their potential, challenge themselves, reach goals and get results. We want to help you achieve your fitness and health goals by motivating and educating you. We have programming in place for all levels of athletes, from beginners to advanced.
With personal training, we can help you create better eating habits as well as making sure we are programming workouts to your specific goal.
With personal training, we can help you create better eating habits as well as making sure we are programming workouts to your specific goal.
Services
A group class divided into segments that include: mobility warmup, specialized strength training, Olympic lifting and body building exercises.
Classes may also include calisthenics, body-weight gymnastic movements, core-strengthening exercises, short and long distance running.
Circuit training group class with light weight and equipment.
Classes are designed to build strength and endurance by maintaining high intensity for long durations with short breaks in between.
We want to help you achieve your fitness and health goals by motivating and educating you.
Classes may also include calisthenics, body-weight gymnastic movements, core-strengthening exercises, short and long distance running.
Circuit training group class with light weight and equipment.
Classes are designed to build strength and endurance by maintaining high intensity for long durations with short breaks in between.
We want to help you achieve your fitness and health goals by motivating and educating you.
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