Andreini Fitness, LLC is a private fitness studio in the Orlando area that is owned and operated by Certified Strength & Conditioning Specialist, Michael Andreini. The overall goal here is to help our clients reach their fitness goals by developing programs in the gym and in the kitchen that will help them to reach their goals in a safe, effective manner!
Strengthen bones: Higher protein intake may promote bone health. In one study, older women with the highest intake of animal protein experienced a whopping 69% reduced risk of hip fracture. Improve wound healing: Studies have shown that high-protein diets can enhance the healing of wounds related to surgery or injury, including bedsores. Protein works on both sides of the "calories in vs calories out" equation.
It reduces calories in and boosts calories out. For this reason, it is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs.
Strengthen bones: Higher protein intake may promote bone health. In one study, older women with the highest intake of animal protein experienced a whopping 69% reduced risk of hip fracture. Improve wound healing: Studies have shown that high-protein diets can enhance the healing of wounds related to surgery or injury, including bedsores. Protein works on both sides of the "calories in vs calories out" equation.
It reduces calories in and boosts calories out. For this reason, it is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs.
Services
My name is Michael Andreini, I am the Owner and Coach here at Andreini Fitness.
I'm a graduate from Temple University with certifications from the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist (NSCA-CSCS) with additional certifications from the American Council on Exercise (ACE).
Fitness has been a major aspect of my life since I realized how beneficial it could be in regards to my athletics.
As I progressed through life and into college, I began to realize how passionate I was about coaching while interning as the Assistant Video Coordinator for Temple's Women's Basketball Program.
I'm a graduate from Temple University with certifications from the National Strength & Conditioning Association as a Certified Strength & Conditioning Specialist (NSCA-CSCS) with additional certifications from the American Council on Exercise (ACE).
Fitness has been a major aspect of my life since I realized how beneficial it could be in regards to my athletics.
As I progressed through life and into college, I began to realize how passionate I was about coaching while interning as the Assistant Video Coordinator for Temple's Women's Basketball Program.
One of the bonuses to choosing the private training option is that you will be the only person occupying the facility during your training session.
This way you can train with no crowds and no distractions, all the focus will be on you!
On top of receiving personalized coaching and programming, all clients receive meal plan and cardio programming guidance for when they are away from the gym!
Receive Personalized Programming, Coaching and a Meal Plan catered to your fitness goals.
When you choose the Private 1-on-1 Training option you will be the only person in the studio training, so all the focus is on you!
This way you can train with no crowds and no distractions, all the focus will be on you!
On top of receiving personalized coaching and programming, all clients receive meal plan and cardio programming guidance for when they are away from the gym!
Receive Personalized Programming, Coaching and a Meal Plan catered to your fitness goals.
When you choose the Private 1-on-1 Training option you will be the only person in the studio training, so all the focus is on you!
I just started with Andreini Fitness (at his private gym) and Mike, I am so happy I did!
Mike customizes the workout to your comfort level while still pushing you to achieve your goals.
My main priority is loosing weight not so much building muscle so he has tweaked a custom program for me and my wife to help us both lose weight and tone.
Forget the intimidating gyms, with Andreini fitness you get individualized one on one attention throughout your entire workout to ensure proper technique and achieve maximize results.
Mike customizes the workout to your comfort level while still pushing you to achieve your goals.
My main priority is loosing weight not so much building muscle so he has tweaked a custom program for me and my wife to help us both lose weight and tone.
Forget the intimidating gyms, with Andreini fitness you get individualized one on one attention throughout your entire workout to ensure proper technique and achieve maximize results.
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