Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action. One of the gifts I've received from the interruption of our routine life is the realization that I'm. Finding Your Fitness "Why" By: Allyson Priano Throughout every fitness journey, there are going to be peaks, valleys.
Services
We are a functional movement fitness facility focused on improving overall athletic performance and wellness.
If you are able to get out of a chair and carry groceries, you have the requisite foundation to get started.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball.
In our second space across the street (1127 Solana Ave.), we also offer a variety of classes designed to improve your quality of life and expand the impact you can make on your environment.
If you are able to get out of a chair and carry groceries, you have the requisite foundation to get started.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball.
In our second space across the street (1127 Solana Ave.), we also offer a variety of classes designed to improve your quality of life and expand the impact you can make on your environment.
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