The MOST Successful people who lose 20+ pounds are receiving it from PERSONAL TRAINING. That's a FACT. Our clients receive the individual attention, which focuses on client's goals making workouts more efficient. Our sessions are customized based on your ability. Clients start with a customized wellness evaluation, which measures current abilities, goals, and past history.
This wellness evaluation is monitored monthly to celebrate success. Our PROVEN strategy will turn your fitness workouts into successful, meaningful sessions, targeting your GOALS. It's the PERFECT option for an AFFORDABLE CUSTOMIZED approach. The next best TRAINING option is our SMALL GROUP sessions. Clients with similar abilities are grouped into training sessions, typically 2-3 clients per group.
Clients still receive the customized attention, as well as wellness evaluations. Are you ready for the newest fitness craze for the optimal weight loss? Then you will love SupraMaximal Interval Training! In 45 minutes you will go through 7 bouts of 30 seconds of work with 150 seconds of passive recovery.
This wellness evaluation is monitored monthly to celebrate success. Our PROVEN strategy will turn your fitness workouts into successful, meaningful sessions, targeting your GOALS. It's the PERFECT option for an AFFORDABLE CUSTOMIZED approach. The next best TRAINING option is our SMALL GROUP sessions. Clients with similar abilities are grouped into training sessions, typically 2-3 clients per group.
Clients still receive the customized attention, as well as wellness evaluations. Are you ready for the newest fitness craze for the optimal weight loss? Then you will love SupraMaximal Interval Training! In 45 minutes you will go through 7 bouts of 30 seconds of work with 150 seconds of passive recovery.
Services
After experiencing great success as a group fitness instructor and personal trainer for national gym chains, Jennifer Wherrell felt there was an important service factor missing from these institutions.
Clients were in need of a wholly-inclusive fitness program focused on their personal goals.
So in 2010, Jen and her husband, Chris Wherrell, combined their fitness and business expertise and opened the first My House Fitness in Winter Springs, Fla.
Chris and Jen created My House Fitness to be a wellness studio that provides a non-intimidating training experience, encompassing so much more than a workout.
Clients were in need of a wholly-inclusive fitness program focused on their personal goals.
So in 2010, Jen and her husband, Chris Wherrell, combined their fitness and business expertise and opened the first My House Fitness in Winter Springs, Fla.
Chris and Jen created My House Fitness to be a wellness studio that provides a non-intimidating training experience, encompassing so much more than a workout.
Find a My House Fitness studio near your neighborhood and begin your lifestyle journey.
Each My House Fitness location is outfitted with the latest workout equipment and highly trained certified training specialists who are committed to your fitness and lifestyle goals.
Our specialists combine core techniques, advances in nutrition and cardiovascular training to create the most effective personal training program for you.
Each My House Fitness location is outfitted with the latest workout equipment and highly trained certified training specialists who are committed to your fitness and lifestyle goals.
Our specialists combine core techniques, advances in nutrition and cardiovascular training to create the most effective personal training program for you.
Results will vary.
These are all real people and the results they're sharing were achieved through their effort and participation in our ongoing fitness training program.
Love this place!
It has been a life changer for me.
I had never previously worked out and now I look forward coming to the gym.
The trainers are fantastic!
Each different and in their own way making the workouts all the more interesting.
They also individualize and modify as needed to help you meet your goals knowing that we are all in different points in our lives.
These are all real people and the results they're sharing were achieved through their effort and participation in our ongoing fitness training program.
Love this place!
It has been a life changer for me.
I had never previously worked out and now I look forward coming to the gym.
The trainers are fantastic!
Each different and in their own way making the workouts all the more interesting.
They also individualize and modify as needed to help you meet your goals knowing that we are all in different points in our lives.
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