New Wave Fitness in Lake Forest offers a quaint, intimate setting with one on one personal training. The facility is not set up for a class or multi-client environment, so each client has the full and undivided attention of the instructor at all times. Each session is personally designed to fit your needs and abilities. If you've ever felt like you can't keep up with the class or group, New Wave Fitness is for you.
You progress at your pace. You're never pressured to do more than you are reasonably comfortable with although, your instructor will advance you as your progress is noted. This method of training is suitable for beginners, advanced, young or older. New Wave Fitness benefits any level of fitness or shape. The facility is conveniently located right off the 5 freeway near Lake Forest and Aspan Street.
Over the last 30 years, the technology of golf has improved drastically. We have titanium clubheads and graphite shafts, golf balls that are designed to longer distances, computerized caddies and numerous other gadgets promising to improve our game.
You progress at your pace. You're never pressured to do more than you are reasonably comfortable with although, your instructor will advance you as your progress is noted. This method of training is suitable for beginners, advanced, young or older. New Wave Fitness benefits any level of fitness or shape. The facility is conveniently located right off the 5 freeway near Lake Forest and Aspan Street.
Over the last 30 years, the technology of golf has improved drastically. We have titanium clubheads and graphite shafts, golf balls that are designed to longer distances, computerized caddies and numerous other gadgets promising to improve our game.
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Over twenty years of research preceded this breakthrough in fitness training.
Many experts agree the key to fitness is not aerobic but resistance training (muscle strength & density).
Nobody is saying you should quit aerobics if it is something you like to do for fun.
You can do it in addition to weight training, never as a substitute.
For the average person, aerobic does little to change your body composition.
Unlike weight training, which speeds your fat-burning metabolism, the moment you stop the treadmill, you stop burning the calories.
Many experts agree the key to fitness is not aerobic but resistance training (muscle strength & density).
Nobody is saying you should quit aerobics if it is something you like to do for fun.
You can do it in addition to weight training, never as a substitute.
For the average person, aerobic does little to change your body composition.
Unlike weight training, which speeds your fat-burning metabolism, the moment you stop the treadmill, you stop burning the calories.
Over the last 30 years, the technology of golf has improved drastically.
We have titanium clubheads and graphite shafts, golf balls that are designed to longer distances, computerized caddies and numerous other gadgets promising the improve our game.
With all these incredible advances in technology, why is it the average golfer's handicap is the same as it was 30 years ago?
PGA professionals know that the secret to a better golf game is not a new set of clubs or the latest golfing gadget.
It's core strengthening.
We have titanium clubheads and graphite shafts, golf balls that are designed to longer distances, computerized caddies and numerous other gadgets promising the improve our game.
With all these incredible advances in technology, why is it the average golfer's handicap is the same as it was 30 years ago?
PGA professionals know that the secret to a better golf game is not a new set of clubs or the latest golfing gadget.
It's core strengthening.
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