Everyone would love a personal trainer, but the expense is upwards of $1,000 a month or more for just 3 days per week. That's where BodyForge offers the most value in building the body you always wanted - for a fraction of the price - with semi-private personal strength training.
BodyForge specializes in semi-private personal training sessions that are designed to give you a comprehensive, full-body strength training program that builds energy, stamina and power, while focusing on your target weight and overall fitness goals.Our "always-arm's-length, " personal trainers will go the extra mile to ensure you get a challenging workout with proper, personal guidance for a fraction of the cost of a one-on-one personal trainer.
An excellent Fat Loss / Weight Target Program that puts you on a straight path toward hitting your target body composition, including education and insights about fitness, nutrition and self-accountability. Anyone can put you through circuit training and intense cardio sessions as they focus on your body weight - NOT at BodyForge.
BodyForge specializes in semi-private personal training sessions that are designed to give you a comprehensive, full-body strength training program that builds energy, stamina and power, while focusing on your target weight and overall fitness goals.Our "always-arm's-length, " personal trainers will go the extra mile to ensure you get a challenging workout with proper, personal guidance for a fraction of the cost of a one-on-one personal trainer.
An excellent Fat Loss / Weight Target Program that puts you on a straight path toward hitting your target body composition, including education and insights about fitness, nutrition and self-accountability. Anyone can put you through circuit training and intense cardio sessions as they focus on your body weight - NOT at BodyForge.
Services
BodyForge Fitness is a boutique personal fitness gym in Orange County.
We offer customized plans and personal training to help our clients achieve (and maintain) their results.
We're one of the only gyms offering semi-private personal training, an affordable alternative to 1-on-1 sessions that combines the team spirit of group ex with the close, individualized attention you get with traditional training.
More powerful than circuits and "all-together-now!" classes, these programs connect you with others who share your goals, a trainer specializing in getting you there, and a network of peer support to help you stay accountable.
We offer customized plans and personal training to help our clients achieve (and maintain) their results.
We're one of the only gyms offering semi-private personal training, an affordable alternative to 1-on-1 sessions that combines the team spirit of group ex with the close, individualized attention you get with traditional training.
More powerful than circuits and "all-together-now!" classes, these programs connect you with others who share your goals, a trainer specializing in getting you there, and a network of peer support to help you stay accountable.
Everyone moves through the same exercises.
But how fast?
How long?
How heavy?
It's all calculated individually for every person in the class.
Your instructor is your personal trainer, and you get personal guidance every step of the way.
Choose from multiple programs designed for any goal from cardio and endurance, toning and fat loss, or strength and muscle-building.
But how fast?
How long?
How heavy?
It's all calculated individually for every person in the class.
Your instructor is your personal trainer, and you get personal guidance every step of the way.
Choose from multiple programs designed for any goal from cardio and endurance, toning and fat loss, or strength and muscle-building.
Losing weight and building mass the correct way isn't easy.
Sure, there's tons of advice out there, but none of it seems to work.
You've got TV and ads on one hand, celebrities on the other, and it's next to impossible to find out which of these "amazing new diets" is the right one for you.
Every fad diet inevitably fails for the same reason: they're not sustainable.
They're shortcut solutions that might yield results for a little while, but as soon as you stop the diet, it's back to where you started.
Sure, there's tons of advice out there, but none of it seems to work.
You've got TV and ads on one hand, celebrities on the other, and it's next to impossible to find out which of these "amazing new diets" is the right one for you.
Every fad diet inevitably fails for the same reason: they're not sustainable.
They're shortcut solutions that might yield results for a little while, but as soon as you stop the diet, it's back to where you started.
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