BioFit Performance offers members a learning experience that will accelerate your understanding of physical fitness. We give you the tools needed to impact and grow your passion for health and fitness. Here at Biofit, we treat everyone as an athlete and give you all the tools to succeed. Our philosophy is based around the 4 pillars of fitness and health: Training, Nutrition, Recovery, and Accountability.
Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes. We also provide nutritional consultation with our on-site nutritionist.
Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots. We also offer access to our on-site physical therapist, chiropractor, massage therapist, and stretch therapist.
Training: We provide small groups semi-private training and cover all aspects of training by offering our 3 main classes. Nutrition: All members get a basic nutritional plan, with the intent to educate you to choose healthier food and portion size with a meal prep guide and recipes. We also provide nutritional consultation with our on-site nutritionist.
Recovery: All members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots. We also offer access to our on-site physical therapist, chiropractor, massage therapist, and stretch therapist.
Services
BioFit Performance is a strength conditioning facility specialized in personal training and small group training.
Classes are available mornings, afternoons, and nights, Monday-Friday 5 am to 9 pm.
Saturday 7am - 11 am.
Classes are 55 minutes long, in 3 parts: 6 phases dynamic warm-up, workout, and recovery.
Workouts are programed in advanced to essentially provide progressive overload and changing variety by adding new stimulus and making it fun!
All membership includes customized workouts, a nutritional meal plan, access to all recovery tools and direct 1-on-1 weekly meetings with assigned coach to keep you accountable and see progress towards your goals.
Classes are available mornings, afternoons, and nights, Monday-Friday 5 am to 9 pm.
Saturday 7am - 11 am.
Classes are 55 minutes long, in 3 parts: 6 phases dynamic warm-up, workout, and recovery.
Workouts are programed in advanced to essentially provide progressive overload and changing variety by adding new stimulus and making it fun!
All membership includes customized workouts, a nutritional meal plan, access to all recovery tools and direct 1-on-1 weekly meetings with assigned coach to keep you accountable and see progress towards your goals.
The key aspect of our semi-private memberships.
These 55 minutes long classes are in a small group setting (1 coach per 4 members)-friendly competition and motivation while small enough to get direct attention from our coaches.
These sessions are programmed weeks in advance to build muscles and strength while keeping you injury and pain-free.
The best thing is that even in a group setting, our coaches will customize the workout to your needs and goals.
Aimed at specific improvements and targeting the six foundational movement pattern squat, hinge, lunge, push, pull, carry.
These 55 minutes long classes are in a small group setting (1 coach per 4 members)-friendly competition and motivation while small enough to get direct attention from our coaches.
These sessions are programmed weeks in advance to build muscles and strength while keeping you injury and pain-free.
The best thing is that even in a group setting, our coaches will customize the workout to your needs and goals.
Aimed at specific improvements and targeting the six foundational movement pattern squat, hinge, lunge, push, pull, carry.
At Biofit Performance, we are proud of our family of personal trainers!
We have spent a great deal of time looking for the best of the best.
You'll be paired with an experienced personal trainer who will provide an uncompromised fitness experience and service.
Our small group training classes focus on one of three areas: the importance of strength, cardio, and durability.
Whether you're looking to build muscle, gain strength, or improve flexibility, we have the programs and trainers that can help you get to those goals.
We have spent a great deal of time looking for the best of the best.
You'll be paired with an experienced personal trainer who will provide an uncompromised fitness experience and service.
Our small group training classes focus on one of three areas: the importance of strength, cardio, and durability.
Whether you're looking to build muscle, gain strength, or improve flexibility, we have the programs and trainers that can help you get to those goals.
Every athlete knows - from amateur to professional - that the time you spend allowing your body to rest and heal is crucial to success.
The reason why football players can take a beating every week and NBA teams can play 82 games in 6 months comes down to rest and recovery.
That's why all members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots.
We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.
The reason why football players can take a beating every week and NBA teams can play 82 games in 6 months comes down to rest and recovery.
That's why all members have unlimited access to our recovery tools such as the infra-red sauna, cold and hot plunge, and compression boots.
We also offer access to our on-site Physical therapist, Chiropractor, massage therapist, and stretch therapist.
Ana is currently doing her bachelors in kinesiology at UCF to become an occupational therapist.
Ana was in competitive cheerleading for 6 years.
She taught youth soccer and trained/practiced tactical training for a year and half and loves to kick butt in MMA.
The way to Ana heart is food.
Island girl at heart, the beach is her happy place.
Ana is always smiling and most likely the first person you will meet at BioFit.
Ana was in competitive cheerleading for 6 years.
She taught youth soccer and trained/practiced tactical training for a year and half and loves to kick butt in MMA.
The way to Ana heart is food.
Island girl at heart, the beach is her happy place.
Ana is always smiling and most likely the first person you will meet at BioFit.
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