Trainers at Foundation Fitness realize that every muscle matters. We use highly effective and unique approaches to evaluate the weakest areas of each client's musculo-skeletal system, followed by the thought processes from resistance training to properly train those areas, and increase force production of every muscle. We know from scientific research and study that each muscle in your body has a unique job.
But injuries, stress, age or overuse may cause some muscles to fall short in performing their tasks - a situationthatcanleadtodecreasedathleticperformance, or inability to perform everyday activities. These problematic muscles can cause other muscles to compensate, causing misaligned joints, muscle tightness and abnormal stress throughout the body.
Suzanne is a huge part of my exercise and wellness plan. Not only has she educated me on proper biomechanics, but she has made a true difference in my recovery from back surgery. We methodically pinpoint your weak and improperly functioning muscles and leverage highly precise techniques needed for results.
But injuries, stress, age or overuse may cause some muscles to fall short in performing their tasks - a situationthatcanleadtodecreasedathleticperformance, or inability to perform everyday activities. These problematic muscles can cause other muscles to compensate, causing misaligned joints, muscle tightness and abnormal stress throughout the body.
Suzanne is a huge part of my exercise and wellness plan. Not only has she educated me on proper biomechanics, but she has made a true difference in my recovery from back surgery. We methodically pinpoint your weak and improperly functioning muscles and leverage highly precise techniques needed for results.
Services
We have a Team of Talented Trainers Ready to Help you Achieve your Health and Fitness Goals.
Why became a PT: To help people understand their bodies and show them how to live a long, active and healthy life.
Results to expect: Strengthening of their muscles, faster recovery times from injury, and the guidance to live an active lifestyle.
Jennifer is a dedicated and passionate trainer willing to go above and beyond to help her clients reach their ultimate goals.
Jennifer attained her Master's degree in Exercise Science with a focus in Sports Nutrition from the University of Central Florida.
Why became a PT: To help people understand their bodies and show them how to live a long, active and healthy life.
Results to expect: Strengthening of their muscles, faster recovery times from injury, and the guidance to live an active lifestyle.
Jennifer is a dedicated and passionate trainer willing to go above and beyond to help her clients reach their ultimate goals.
Jennifer attained her Master's degree in Exercise Science with a focus in Sports Nutrition from the University of Central Florida.
Molly has worked with Suzanne on and off for years to correct a variety of issues over time.
Seven months of searing glute pain was resolved in under a month.
More recently, three simple exercises brought massive relief in ONE SESSION.
Nick has found great value in training with Joe.
With a bad back and two bad shoulders, he found that working out on his own resulted in more injury.
Debbie came to Foundation Fitness with hip pain and was unable to trace the cause of the pain.
When taking the client history, Suzanne asked "have you had any prior injuries?"
Seven months of searing glute pain was resolved in under a month.
More recently, three simple exercises brought massive relief in ONE SESSION.
Nick has found great value in training with Joe.
With a bad back and two bad shoulders, he found that working out on his own resulted in more injury.
Debbie came to Foundation Fitness with hip pain and was unable to trace the cause of the pain.
When taking the client history, Suzanne asked "have you had any prior injuries?"
Long-standing injuries are the top reason people meet with Suzanne and Joe.
Look at the testimonials page.
You'll see that our clients struggled with an injury and spent some serious time and money to solve it before visiting Foundation Fitness to get the job done.
Everyone claims they can sort you out using some unique method.
Need the benefits of personal training but can't stomach the cost?
Small group classes with an attentive and observant instructor are highly effective and very affordable.
Look at the testimonials page.
You'll see that our clients struggled with an injury and spent some serious time and money to solve it before visiting Foundation Fitness to get the job done.
Everyone claims they can sort you out using some unique method.
Need the benefits of personal training but can't stomach the cost?
Small group classes with an attentive and observant instructor are highly effective and very affordable.
This isn't a Gold's Gym or L.A. Fitness.
We're a few highly skilled trainers who share 2500 square feet filled with top-notch equipment.
We offer two forms of personal training: Private client 1:1 sessions and small group classes limited to 6 people.
That's how we make sure you get what you need out of your session.
This small-group class delivers personalized intensity, allowing you to progress in your development or regress to prevent injury.
The guidance of a bio-mechanical expert ensures you get the workout YOU need using a combination of isometrics, aerobics and weights.
We're a few highly skilled trainers who share 2500 square feet filled with top-notch equipment.
We offer two forms of personal training: Private client 1:1 sessions and small group classes limited to 6 people.
That's how we make sure you get what you need out of your session.
This small-group class delivers personalized intensity, allowing you to progress in your development or regress to prevent injury.
The guidance of a bio-mechanical expert ensures you get the workout YOU need using a combination of isometrics, aerobics and weights.
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