We help adults gain energy and find balance in their life through consistent movement and accountability created within our community, with the goal of 3x a week and direction in nutrition you won't need to spend everyday in the gym!. Located in the Rino Art District of Denver, CO. FGF is a small boutique studio with mighty ambitions to help people live their best lives through consistency and balance.
How do we achieve that? By balancing out our workouts between stretch and strength. We set a goal of 2- Strength Classes/Sessions and 1- Yoga Class/Session each week as it is attainable and promotes consistency and longevity which is the essence of long term health. Whether its Personal Training, Virtual Personal Training, or Small Group Classes we have a variety of services to fit your needs.
Let's get moving!
How do we achieve that? By balancing out our workouts between stretch and strength. We set a goal of 2- Strength Classes/Sessions and 1- Yoga Class/Session each week as it is attainable and promotes consistency and longevity which is the essence of long term health. Whether its Personal Training, Virtual Personal Training, or Small Group Classes we have a variety of services to fit your needs.
Let's get moving!
Services
FGF was started by Nicholas Butler and began with Cinder Block Bootcamps in Sloans Lake Park and Personal Training at his residence.
We partnered with Epicryde and expanded to Personal Training Services in the Rino Art District.
Later that year we moved into our own location in the Dry Ice Factory where we currently are today.
We doubled our size the following year to accommodate two Personal Sessions at once and added Small Group Classes to the lineup.
The Pandemic hit us hard, we had to close up shop for several months and then could only come back at a limited capacity.
We partnered with Epicryde and expanded to Personal Training Services in the Rino Art District.
Later that year we moved into our own location in the Dry Ice Factory where we currently are today.
We doubled our size the following year to accommodate two Personal Sessions at once and added Small Group Classes to the lineup.
The Pandemic hit us hard, we had to close up shop for several months and then could only come back at a limited capacity.
At FGF we believe Consistency and Balance are key to achieving optimal health.
Located in the Rino Art District of Denver, we currently offer TRX Classes both Indoor and Outdoor.
We help clients create a Balanced routine in a safe environment that is focused on Consistent movement rather than intensity.
In a smaller group setting Form becomes the main focus and overtime clients see increased strength, flexibility, and an overall better feeling about themselves.
Come join our community and see the FGF difference!
Located in the Rino Art District of Denver, we currently offer TRX Classes both Indoor and Outdoor.
We help clients create a Balanced routine in a safe environment that is focused on Consistent movement rather than intensity.
In a smaller group setting Form becomes the main focus and overtime clients see increased strength, flexibility, and an overall better feeling about themselves.
Come join our community and see the FGF difference!
Need accountability and consistency in fitness and nutrition but only have the time or location to do so from home?
Look no further than FGF, our sessions are 30mins long on Zoom and include a variety of exercises targeting the whole body while we discuss nutrition and other areas of life to improve overall health.
We can customize each workout based on your goals, space, and equipment availability.
Virtual training sessions have been a great addition to my workout routine.
All I needed was a basic set of equipment and Nick custom builds workouts to fit what gear I have available.
Look no further than FGF, our sessions are 30mins long on Zoom and include a variety of exercises targeting the whole body while we discuss nutrition and other areas of life to improve overall health.
We can customize each workout based on your goals, space, and equipment availability.
Virtual training sessions have been a great addition to my workout routine.
All I needed was a basic set of equipment and Nick custom builds workouts to fit what gear I have available.
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