SBT Fitness' primary focus on physical fitness thru healthy lifestyle. It is our mission to improve our clients' overall health, fitness, and well being, by providing quality, customized coaching & information, accountability, and support to help them set & achieve realistic goals. SBT Fitness emphasizes lifestyle changes, which provide permanent and broader benefits v. fad diets.
SBT Fitness' focus includes: Increasing physical strength, cardiovascular endurance and increased flexibility & mobility. SBT FITNESS is a nationally certified fitness professional with the following certifications:. I am a proud women-owned business creating fitness plans for Men & Women of all ages and fitness levels. I created "InSane Cycling" stationary bike style class which is still being used today as a part of Cycle Burn class.
I also have a background in martial arts and I pride myself in being involved with sports and an active lifestyle my entire life.
SBT Fitness' focus includes: Increasing physical strength, cardiovascular endurance and increased flexibility & mobility. SBT FITNESS is a nationally certified fitness professional with the following certifications:. I am a proud women-owned business creating fitness plans for Men & Women of all ages and fitness levels. I created "InSane Cycling" stationary bike style class which is still being used today as a part of Cycle Burn class.
I also have a background in martial arts and I pride myself in being involved with sports and an active lifestyle my entire life.
Services
1-on-1 training ensures that you get the attention and coaching that you need for maximum results.
If you have ailments, specific body goal.
Small Group Weight Training is designed to build your entire physique, strength wise, and improve your overall performance.
This program a.
Body Blast classes are complete & full body workouts, targeting your full body with strength, cardio, plyometrics, and resistance training.
Body Blast Tempo classes are total body workouts for those at all fitness levels which utilize body weight, cardio, & Barbell based resis.
If you have ailments, specific body goal.
Small Group Weight Training is designed to build your entire physique, strength wise, and improve your overall performance.
This program a.
Body Blast classes are complete & full body workouts, targeting your full body with strength, cardio, plyometrics, and resistance training.
Body Blast Tempo classes are total body workouts for those at all fitness levels which utilize body weight, cardio, & Barbell based resis.
Since the workout sessions aren't done in person, you can choose to workout anytime you like.
We're all busy.
You don't want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym.
Another bonus is that many online workouts contain a lot of body weight exercises, which can be completed at home.
You're now in charge of your fitness!
Not everyone can afford one-on-one gym sessions.
Especially if you want to train more than once a week, personal training can have a pretty hefty price tag.
We're all busy.
You don't want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym.
Another bonus is that many online workouts contain a lot of body weight exercises, which can be completed at home.
You're now in charge of your fitness!
Not everyone can afford one-on-one gym sessions.
Especially if you want to train more than once a week, personal training can have a pretty hefty price tag.
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