We've all been at a point in our fitness journey where we have been stuck in a rut, bored at the gym, not seeing results with our exercise routine, or just unsure of what to do. We would love to show you how CrossFit Prior Lake can help! The fact of the matter is a fitness routine with CrossFit works. With our constantly varied, high intensity, functional workouts, the results will speak for themselves.
We are proud to be one of the largest group fitness facilities in the South Metro area and would love to show you what we do. Members at CrossFit Prior Lake exercise hard, but most importantly they do it with friends. The accountability, support, and encouragement of a community like this are unlike anything else. The best part? You don't have to be in shape to get started!
All ability levels, shapes, sizes, and ages are welcome. CrossFit is infinitely scalable to any ability level. Whether you've made fitness an integral part of your whole life or you're just getting started, we have an option for you!
We are proud to be one of the largest group fitness facilities in the South Metro area and would love to show you what we do. Members at CrossFit Prior Lake exercise hard, but most importantly they do it with friends. The accountability, support, and encouragement of a community like this are unlike anything else. The best part? You don't have to be in shape to get started!
All ability levels, shapes, sizes, and ages are welcome. CrossFit is infinitely scalable to any ability level. Whether you've made fitness an integral part of your whole life or you're just getting started, we have an option for you!
Services
Thinking of trying out CrossFit for the first time?
Are you new to CrossFit, but unsure if it's for you?
If either of those describes you, please come try us out for one week, FREE! We are so convinced you'll love our community that we offer one free week of CrossFit to new members.
No obligation and no pressure to sign up for a membership.
CrossFit Prior Lake is for people of all strengths, shapes and sizes.
Let us help you reach your goals while supporting you along the way!
Interested in learning more about what being a member at CrossFit Prior Lake is like?
Are you new to CrossFit, but unsure if it's for you?
If either of those describes you, please come try us out for one week, FREE! We are so convinced you'll love our community that we offer one free week of CrossFit to new members.
No obligation and no pressure to sign up for a membership.
CrossFit Prior Lake is for people of all strengths, shapes and sizes.
Let us help you reach your goals while supporting you along the way!
Interested in learning more about what being a member at CrossFit Prior Lake is like?
I walked into my first CrossFit class in 2014 thinking I was in pretty good shape since I had already been a personal trainer for 7 years.
However CrosssFit took my fitness to a level I truly didn't know I could achieve.
Before CrossFit I did mostly upper body lifting with almost no cardio.
5 years later I was down 22 pounds, my strength had increased substantially, and I could finally run a mile in under 7 minutes.
CrossFit completely overhauled the way I work out, and the way I trained my clients.
However CrosssFit took my fitness to a level I truly didn't know I could achieve.
Before CrossFit I did mostly upper body lifting with almost no cardio.
5 years later I was down 22 pounds, my strength had increased substantially, and I could finally run a mile in under 7 minutes.
CrossFit completely overhauled the way I work out, and the way I trained my clients.
The easiest way to learn more about what we do is to attend a Free Intro class.
These are every Saturday at both locations, and they provide an overview of what CrossFit is, why we do what we do, put you through a short workout (that all abilities can participate in), and answer any questions that you have.
Rest easy know that anyone who is at this class with you is also looking for some more information just like you! Sign up for a spot in Prior Lake.
No! We do not require registration for classes, so feel free to attend any class as your schedule allows per your choice of membership.
These are every Saturday at both locations, and they provide an overview of what CrossFit is, why we do what we do, put you through a short workout (that all abilities can participate in), and answer any questions that you have.
Rest easy know that anyone who is at this class with you is also looking for some more information just like you! Sign up for a spot in Prior Lake.
No! We do not require registration for classes, so feel free to attend any class as your schedule allows per your choice of membership.
Whether you're visiting for a day, week, month, or longer we'd love to welcome you to our community!
If you have CrossFit experience, there's no need to participate in our initial Bootcamp programs.
Feel free to attend whichever General CrossFit class works best for you and your schedule.
Prior to participating in class, please read through our Gym Etiquette info and you'll be all set.
We know not all gyms are alike, so we appreciate you adhering to the policies and procedures at CrossFit Prior Lake.
If you have CrossFit experience, there's no need to participate in our initial Bootcamp programs.
Feel free to attend whichever General CrossFit class works best for you and your schedule.
Prior to participating in class, please read through our Gym Etiquette info and you'll be all set.
We know not all gyms are alike, so we appreciate you adhering to the policies and procedures at CrossFit Prior Lake.
Our true bread and butter!
During this hour-long group fitness class, your coach will take you through a group warm-up, strength and/or skill work, as well as the workout of the day.
You can rest easy knowing that if you are consistently attending general CrossFit classes you will look better, feel better, and have fun.
The constantly varied programming is designed so that you will never get bored, and more importantly, never hit any plateaus.
Fun, effective fitness!
Our CrossFit classes require completion of our Fundamentals course or prior CrossFit experience.
During this hour-long group fitness class, your coach will take you through a group warm-up, strength and/or skill work, as well as the workout of the day.
You can rest easy knowing that if you are consistently attending general CrossFit classes you will look better, feel better, and have fun.
The constantly varied programming is designed so that you will never get bored, and more importantly, never hit any plateaus.
Fun, effective fitness!
Our CrossFit classes require completion of our Fundamentals course or prior CrossFit experience.
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