MAT improves an individual's muscular system contractile capabilities, and measures the tolerance to the demand of various forms of physical activity and movement. MAT is the foundation of our biomechanical approach to identifying and treating neuromuscular dysfunction.
This system of checks and balances utilizes a variety of diagnostic and treatment tools which include: Comparative Mobility Assessments to identify an area of weakness, Active Muscle Contract-and-Sustain tests to test neurological integrity, and Positional Isometric Contractions and/or digital palpation of tissues to correct.The Move Project's personal trainers utilize resistance-training methods that are supported by science, based on proper movement mechanics.
Every exercise in your program will provide a specific challenge and benefit, that will be critical to get you moving, feeling, and performing better. The Move Project is the leading provider of science-based fitness & wellness programming in the Dallas area. We believe that the use of Muscle Activation Techniques (MAT) along with resistance-training methods that are supported by science and based on proper movement mechanics will maximize our client's fitness goals.
This system of checks and balances utilizes a variety of diagnostic and treatment tools which include: Comparative Mobility Assessments to identify an area of weakness, Active Muscle Contract-and-Sustain tests to test neurological integrity, and Positional Isometric Contractions and/or digital palpation of tissues to correct.The Move Project's personal trainers utilize resistance-training methods that are supported by science, based on proper movement mechanics.
Every exercise in your program will provide a specific challenge and benefit, that will be critical to get you moving, feeling, and performing better. The Move Project is the leading provider of science-based fitness & wellness programming in the Dallas area. We believe that the use of Muscle Activation Techniques (MAT) along with resistance-training methods that are supported by science and based on proper movement mechanics will maximize our client's fitness goals.
Services
The Move Project studio is a 4,500 sq/ft fitness center that overlooks the Katy Trail in Highland Park.
Our studio houses a performance-oriented fitness and training area, private treatment rooms, luxurious locker/shower amenities, and member fueling station.
It is original, distinctive, and provides a professional atmosphere.
With a limited number of memberships, the studio maintains the intimate environment that allows our team, clients, and members to interact on a more personal level.
To learn more about our studio membership, please email us at info@themoveproject.com.
Our studio houses a performance-oriented fitness and training area, private treatment rooms, luxurious locker/shower amenities, and member fueling station.
It is original, distinctive, and provides a professional atmosphere.
With a limited number of memberships, the studio maintains the intimate environment that allows our team, clients, and members to interact on a more personal level.
To learn more about our studio membership, please email us at info@themoveproject.com.
Most trends in fitness and exercise programming, tend not to work for most people or over a lifetime.
Our approach is to strategically implement movements and programs that are sustainable, and allow you to meet your goals safely and effectively.
The Move Project's personal trainers utilize resistance-training methods that are supported by science, based on proper movement mechanics.
One of the foundations of our process is the integration of Muscle Activation Techniques (MAT) as part of the assessment and exercise prescription.
Our approach is to strategically implement movements and programs that are sustainable, and allow you to meet your goals safely and effectively.
The Move Project's personal trainers utilize resistance-training methods that are supported by science, based on proper movement mechanics.
One of the foundations of our process is the integration of Muscle Activation Techniques (MAT) as part of the assessment and exercise prescription.
Please email us at the address below if you would like to get in for your personal Movement Assessment, to set up an MAT session, take a tour of the studio, or if you have any questions about our limited membership.
We would love to help you in taking those next steps to move, feel, or perform better!
We would love to help you in taking those next steps to move, feel, or perform better!
Reviews
Be the first to review The Move Project.
Write a Review
