Our staff is passionate about fitness! Pure Living Fitness maintains a fun and comfortable atmosphere, ensuring a positive workout experience. We offer state of the art equipment, group exercise, nutrition programs and personal training. We are committed to helping you achieve your fitness goals. Pure Living Nutrition programs are designed to provide you with personalized nutrition counseling and eating plans based on your nutritional goals.
We specialize in weight loss, athletic performance, ADHD diet needs, diabetes, and other specialized plans. Chris has an extensive background teaching good health to those who are looking for improvements in general health and weight loss. Pure Living Fitness has afforded Chris an opportunity to work with college and professional athletes and he has also assisted physical therapy patients.
I was the typical gym rat at the major gyms, then one day I gave in and worked out at pure living fitness! That was and still is probably one of the best decisions I've ever made!
We specialize in weight loss, athletic performance, ADHD diet needs, diabetes, and other specialized plans. Chris has an extensive background teaching good health to those who are looking for improvements in general health and weight loss. Pure Living Fitness has afforded Chris an opportunity to work with college and professional athletes and he has also assisted physical therapy patients.
I was the typical gym rat at the major gyms, then one day I gave in and worked out at pure living fitness! That was and still is probably one of the best decisions I've ever made!
Services
Through the integration of proper food selection, portion control, nutrient timing, and hydration, the Pure Living nutrition team of registered dietitians can help you transform your body composition, increase your energy levels, and improve your performance.
Pure Living nutrition programs will help you develop a better understanding of your current nutritional intake, identify your nutritional requirements, and provide you with a personalized plan.
We invest in all of our clients, whether a, firefighter, high school athlete, or active adult.
Pure Living nutrition programs will help you develop a better understanding of your current nutritional intake, identify your nutritional requirements, and provide you with a personalized plan.
We invest in all of our clients, whether a, firefighter, high school athlete, or active adult.
Bootcamp for Teens is a unique fitness program, with proven results, that focuses on creating healthy lifestyle changes through training and eating the Fitness Way.
Exercises will be performed by training in an interval style, with your heart rate racing up to 80% Max Capacity, followed by 30-second active rest periods.
Chris Garcia designed the routines to keep your body in a state of "muscle confusion."
This is not simply another exercise group or boot camp where you work out and then are forgotten until the next hour session starts.
Exercises will be performed by training in an interval style, with your heart rate racing up to 80% Max Capacity, followed by 30-second active rest periods.
Chris Garcia designed the routines to keep your body in a state of "muscle confusion."
This is not simply another exercise group or boot camp where you work out and then are forgotten until the next hour session starts.
At this time, it is especially important to continue training with a skilled, experienced professional who understands the therapeutic process.
I will work within your physical therapist's guidelines, as well as your level of comfort, to ensure that you retain and regain the highest possible level of functioning during and after the repairing process.
Continuing to work for strength, endurance and flexibility, without interfering with healing, is crucial while recovering from injury for both physical and psychological reasons.
I will work within your physical therapist's guidelines, as well as your level of comfort, to ensure that you retain and regain the highest possible level of functioning during and after the repairing process.
Continuing to work for strength, endurance and flexibility, without interfering with healing, is crucial while recovering from injury for both physical and psychological reasons.
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