Select a Program* Powerful Pandas (Ages 3 - 5) Kid's Martial Arts (Ages 6 - 12) Adult Self Defense (Ages 13+) Fitness Kickboxing Mobile Preschool Program After School Program Summer Camp Birthday Parties. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. I've been taking the cardio kickboxing
Fitness is an ever-evolving industry that often goes full circle in its methods and theories. Somewhere along the way, due to the influence of desk work and sedentary lifestyles, we have lost our "natural playground".i.e. the days where we trained our bodies to be healthy and strong simply by utilising our own body as resistance and using basic tools