Sometimes, though, your health may not be as robust as you would like. Busy schedules, work stress, social commitments - it can all take a toll on your body. Whatever the reason, if your health is not where you would like it to be, we can help guide you back in that direction. Through Muscle Activation Techniques and our strategic Exercise For Life process, our certified personal trainers and MAT specialists can help you exercise for the things you want to do today, and the things you want to do forever.
When your muscles don't work well, you can lose strength, flexibility, posture, and physical freedom. Personal Training at Muscle Activation Schaumburg not only changes how to you perceive traditional forms of exercise, it also changes your lifestyle! I am seeing so many differences in the way I feel, how I sleep at night, and my energy levels!
But this [MATRx] I feel has really helped more long term, whereas when I am doing pilates, yoga, and foam rolling I get relief for that day or those couple days and then I start to do the same patterns I've done before and then I feel that tightness again.
When your muscles don't work well, you can lose strength, flexibility, posture, and physical freedom. Personal Training at Muscle Activation Schaumburg not only changes how to you perceive traditional forms of exercise, it also changes your lifestyle! I am seeing so many differences in the way I feel, how I sleep at night, and my energy levels!
But this [MATRx] I feel has really helped more long term, whereas when I am doing pilates, yoga, and foam rolling I get relief for that day or those couple days and then I start to do the same patterns I've done before and then I feel that tightness again.
Services
Charlie Cates, M.S. is a mastery level Muscle Activation Techniques Specialist (MATm), an MATRx Full Body Specialist, a mastery level Resistance Training Specialist (RTSm), and a Certified Personal Trainer through the National Academy of Sports Medicine.
Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years.
In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.
A type-1 diabetic, he is the co-owner of Muscle Activation Schaumburg in Schaumburg, IL.
Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years.
In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.
A type-1 diabetic, he is the co-owner of Muscle Activation Schaumburg in Schaumburg, IL.
The attention to detail employed during your session allows you to get greater results in less time while decreasing your risk of injury and improving your overall health.
By combining advanced assessment and training techniques with an in-depth understanding of the many systems within your body that exercise affects, we are able to create a completely customized exercise experience for your body's needs and abilities all within the private environment offered at Muscle Activation Schaumburg.
You are only able to continue getting the health benefits of exercise if you are able to continue to exercise.
By combining advanced assessment and training techniques with an in-depth understanding of the many systems within your body that exercise affects, we are able to create a completely customized exercise experience for your body's needs and abilities all within the private environment offered at Muscle Activation Schaumburg.
You are only able to continue getting the health benefits of exercise if you are able to continue to exercise.
Developed by Greg Roskopf, Muscle Activation Techniques (MAT) is a revolutionary process to assess for and address these lazy muscles, helping to improve flexibility and strength, restore your posture, decrease muscle tightness and get you back to doing all the things in life you enjoy.
The certified specialists at Muscle Activation Schaumburg are trained in the highest level of MAT - MATRx - to ensure that they are able to guide you back to physical freedom as efficiently as possible.
Your muscles are the engine of your body.
The certified specialists at Muscle Activation Schaumburg are trained in the highest level of MAT - MATRx - to ensure that they are able to guide you back to physical freedom as efficiently as possible.
Your muscles are the engine of your body.
At Muscle Activation Schaumburg, we believe that your health is your most valuable asset.
Your health is the only thing that can influence both the quantity and quality of time that you have.
Improving your health not only improves your longevity, but also increases your productivity, energy levels, and happiness, among many other variables that influence your quality of life.
There are many aspects of health, and, at Muscle Activation Schaumburg, our expertise is exercise.
Exercise has been proven time and again to improve your overall health, increasing the quality and quantity of time that you have.
Your health is the only thing that can influence both the quantity and quality of time that you have.
Improving your health not only improves your longevity, but also increases your productivity, energy levels, and happiness, among many other variables that influence your quality of life.
There are many aspects of health, and, at Muscle Activation Schaumburg, our expertise is exercise.
Exercise has been proven time and again to improve your overall health, increasing the quality and quantity of time that you have.
Check out this awesome testimonial from pro basketball player Quinton Chievous!
Quinton did Muscle Activation Techniques with Charlie in preparation for his second professional season.
After playing in the NBA's development league with Memphis last year, Quinton is taking his talents overseas to play basketball professionally in Europe.
Quinton was a standout basketball player at Nile's Notre Dame College Prep before heading to the University of Tennessee.
After graduating early from Tennessee, Quinton finished his collegiate basketball career while also earning his masters degree at Hamptom University.
Quinton did Muscle Activation Techniques with Charlie in preparation for his second professional season.
After playing in the NBA's development league with Memphis last year, Quinton is taking his talents overseas to play basketball professionally in Europe.
Quinton was a standout basketball player at Nile's Notre Dame College Prep before heading to the University of Tennessee.
After graduating early from Tennessee, Quinton finished his collegiate basketball career while also earning his masters degree at Hamptom University.
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