Sometimes, though, your health may not be as robust as you would like. Busy schedules, work stress, social commitments - it can all take a toll on your body. Whatever the reason, if your health is not where you would like it to be, we can help guide you back in that direction. Through Muscle Activation Techniques and our strategic Exercise For Life
Susan is the Founder and Owner of Pilates Plus of Schaumburg where she also personal trains and instructs group Pilates and group fitness classes. She also holds specialty workshops as a way to elevate one's life through a variety of spiritual education she has received over the years. She started in the fitness industry in 1999 and has received many