With a Family-like Atmosphere, we have a versatile facility with unconventional equipment to improve any lifestyle. Our team of experienced trainers will assist you in your goals to help them become reality. Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis. Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines.
We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.
FLO's new vision combines the techniques of martial arts with the cardio and endurance of fitness all rolled into one putting us amongst the leaders of the most versatile fitness facilities in the Chicagoland area.
We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.
FLO's new vision combines the techniques of martial arts with the cardio and endurance of fitness all rolled into one putting us amongst the leaders of the most versatile fitness facilities in the Chicagoland area.
Services
Everyone has one.
Ours is designed to maximize your time and help you get to the fitness goals you're looking to achieve without stressing you out.
1. Download our schedules below in PDF format to get an overview of the classes and timeframes available.
2. When you're ready, scroll further down to sign up for your class of choice at the timeframe that makes the most sense for you.
Note: All adult classes are available to our members in the online or virtual format as well.
Ours is designed to maximize your time and help you get to the fitness goals you're looking to achieve without stressing you out.
1. Download our schedules below in PDF format to get an overview of the classes and timeframes available.
2. When you're ready, scroll further down to sign up for your class of choice at the timeframe that makes the most sense for you.
Note: All adult classes are available to our members in the online or virtual format as well.
Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines.
We also offer an extensive free weight collection and a cardio area.
At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.
This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.
We also offer an extensive free weight collection and a cardio area.
At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles.
This gives you the best opportunity to expand your health and fitness with top personal trainers and professional fighters to reach your ultimate goals.
FLO Boxing is included in our Fitness and Martial Arts Program.
Our Boxing Classes are open to all levels of skill.
A typical class will run through a general warm up, followed by a structured class of detailed combinations, that will get added upon as the class continues.
Close to the end of class there will be an extra exercise to touch on shoulder endurance.
Our Boxing Classes are open to all levels of skill.
A typical class will run through a general warm up, followed by a structured class of detailed combinations, that will get added upon as the class continues.
Close to the end of class there will be an extra exercise to touch on shoulder endurance.
Looking for a high intensity work out?
FLO Cardio Boxing is included in our Fitness and Martial Arts Program.
This classes provides the fundamentals of Boxing with an emphasis on stamina.
This class will start with a general warm up and slowly work into combinations on the punching bag.
Right when you begin to get comfortable with the combination the instructor will throw in their touch of some extra cardio (squats, burpees, push-ups, etc.), only to start back with a new combination.
Close to the end of class the instructor will start to challenge your pace looking to get the most out of you.
FLO Cardio Boxing is included in our Fitness and Martial Arts Program.
This classes provides the fundamentals of Boxing with an emphasis on stamina.
This class will start with a general warm up and slowly work into combinations on the punching bag.
Right when you begin to get comfortable with the combination the instructor will throw in their touch of some extra cardio (squats, burpees, push-ups, etc.), only to start back with a new combination.
Close to the end of class the instructor will start to challenge your pace looking to get the most out of you.
FLO Cardio Kickboxing is included in our Fitness and Martial Arts Program.
Using combinations used in our Cardio Boxing Class, this is a great high intensity full-body exercise using muscles most have become unfamiliar with.
This class starts with a general warm up, that leads into the first set combination.
Never knowing when the transition to body-weight exercises will occur leads you to push your own pace for the first half of class.
Throughout the class minor adjustments to your technique will be critiqued for efficiency.
Using combinations used in our Cardio Boxing Class, this is a great high intensity full-body exercise using muscles most have become unfamiliar with.
This class starts with a general warm up, that leads into the first set combination.
Never knowing when the transition to body-weight exercises will occur leads you to push your own pace for the first half of class.
Throughout the class minor adjustments to your technique will be critiqued for efficiency.
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