At It's A Good Life Fitness (IGLF), we don't buy into the unsustainable fad diets and unrealistic fitness goals you'll find boasted on the internet. Instead, we train your mind just as hard as we challenge your body, cultivating a healthy mindset and well-rounded knowledge centered around fitness, nutrition, and mental wellness. The combination of these three pillars are IGLF's unbeatable equation to Hacking Your Fitness Regime.
Our expert trainers and nutritionists at IGLF offer personalized healthy lifestyle coaching to help you hack your fitness regime. Offering 6 and 12 week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health and wellness routine that matches your goals. Whether your fitness goals are centered around WEIGHT LOSS, GET FIT, STAY FIT or KEEP MOVING, IGLF has the tools and resources to set you up for success!
Select any combination of the following four components to begin building your own fitness package: 1) Wellness Assessment 2) Metabolic Testing 3) Nutrition Coaching 4) Personal Training.
Our expert trainers and nutritionists at IGLF offer personalized healthy lifestyle coaching to help you hack your fitness regime. Offering 6 and 12 week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health and wellness routine that matches your goals. Whether your fitness goals are centered around WEIGHT LOSS, GET FIT, STAY FIT or KEEP MOVING, IGLF has the tools and resources to set you up for success!
Select any combination of the following four components to begin building your own fitness package: 1) Wellness Assessment 2) Metabolic Testing 3) Nutrition Coaching 4) Personal Training.
Services
Meet Denise Nowak, our esteemed Founder of It's A Good Life Fitness and avid workout enthusiast.
As a healthy lifestyle advocate and knowledge junkie, Denise wasn't simply interested in opening just any fitness program.
Instead, she has always been determined to create a community welcome to all levels and bodies to help them achieve their unique fitness goals.
Constantly looking to better herself, Denise doesn't just talk the talk - she's constantly learning, teaching, training, and engaging in relevant certifications, audiobooks, and courses from industry experts to better understand, instruct, and motivate her clients.
As a healthy lifestyle advocate and knowledge junkie, Denise wasn't simply interested in opening just any fitness program.
Instead, she has always been determined to create a community welcome to all levels and bodies to help them achieve their unique fitness goals.
Constantly looking to better herself, Denise doesn't just talk the talk - she's constantly learning, teaching, training, and engaging in relevant certifications, audiobooks, and courses from industry experts to better understand, instruct, and motivate her clients.
Our expert trainers and nutritionists at IGLF offer personalized healthy lifestyle coaching to help you hack your fitness regime.
Offering 6 and 12-week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health & wellness routine that matches your goals.
No matter whether your fitness goals are geared towards WEIGHT LOSS, GET FIT, STAY FIT or KEEP MOVING, you can trust that It's A Good Life Fitness is here to support you through it all.
Get started today for the perfect package tailored just for you!
Offering 6 and 12-week programs to accommodate your schedule, our certified fitness coaches partner with you to devise a health & wellness routine that matches your goals.
No matter whether your fitness goals are geared towards WEIGHT LOSS, GET FIT, STAY FIT or KEEP MOVING, you can trust that It's A Good Life Fitness is here to support you through it all.
Get started today for the perfect package tailored just for you!
This session is designed for the first time client.
The outcome of working with our Registered Dietitian is to teach you how to sustainably meet your nutrition goals and to provide you with the tools and knowledge you need to continue to improve yourself when you have completed the counseling.
There are no cookie cutter meal plans, off-limit foods, or magic supplements.
This session is designed for the client who has attended the 60 minute session and would like additional assistance.
The session will address client questions and brainstorm solutions for challenges the client is experiencing in making dietary changes.
The outcome of working with our Registered Dietitian is to teach you how to sustainably meet your nutrition goals and to provide you with the tools and knowledge you need to continue to improve yourself when you have completed the counseling.
There are no cookie cutter meal plans, off-limit foods, or magic supplements.
This session is designed for the client who has attended the 60 minute session and would like additional assistance.
The session will address client questions and brainstorm solutions for challenges the client is experiencing in making dietary changes.
The Wellness Profile is a survey of your health and lifestyle.
The objective of the Wellness Profile is to determine your current health status, your readiness for exercise, the impact of your lifestyle on your prospects for a long and healthy life, and your program interests.
Being physically active is very safe for most people.
Some people, however, should check with their doctors before they increase their current level of activity.
The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
The objective of the Wellness Profile is to determine your current health status, your readiness for exercise, the impact of your lifestyle on your prospects for a long and healthy life, and your program interests.
Being physically active is very safe for most people.
Some people, however, should check with their doctors before they increase their current level of activity.
The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
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