Getting in shape shouldn't be a punishment. It's an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
I will always listen to your concerns and help to motivate you beyond words. Drea has been amazing as a personal trainer. She pushes me to try harder and do better while simultaneously giving encouragement and checking in to see how I am doing I am positive that without her guidance I would not be at the point I am today. My two-year journey with Alpha Delta Fitness has been the best choice I have ever made.
I am a better wife & mom with my new found health & strength. I highly recommend Drea to help you achieve the best you and join me in living your best life! If you are anything like me, I KNOW you probably don't stretch enough so this video is here to guide you and hold you accountable to making the time to stretch!
I will always listen to your concerns and help to motivate you beyond words. Drea has been amazing as a personal trainer. She pushes me to try harder and do better while simultaneously giving encouragement and checking in to see how I am doing I am positive that without her guidance I would not be at the point I am today. My two-year journey with Alpha Delta Fitness has been the best choice I have ever made.
I am a better wife & mom with my new found health & strength. I highly recommend Drea to help you achieve the best you and join me in living your best life! If you are anything like me, I KNOW you probably don't stretch enough so this video is here to guide you and hold you accountable to making the time to stretch!
Services
A healthy lifestyle starts with a fit body.
As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I have the best job in Norman.
As a qualified Personal Trainer since 2000, I've been transforming my clients into a fitter, healthier versions of themselves.
I think deep down, we all want to fit and to live the best version of ourselves.
However, I know there are struggles in meeting goals and understanding what works and what doesn't.
As your Personal Trainer, I will identify your fitness goals, design a program that fits your needs and lead you through every workout.
I have the best job in Norman.
As a qualified Personal Trainer since 2000, I've been transforming my clients into a fitter, healthier versions of themselves.
I think deep down, we all want to fit and to live the best version of ourselves.
However, I know there are struggles in meeting goals and understanding what works and what doesn't.
Success can be accounted to the best personal training routines, Alpha Delta Fitness is 100% Personalized.
All Fitness Levels are welcome for One-on-One Coaching or check out my group classes at Steel Gym.
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals.
Let's work together to reach your ambitions and desired lifestyle.
This is a popular trend in the fitness world today.
Whether it's losing weight or trimming and toning, my program will improve your health and have you feeling great.
All Fitness Levels are welcome for One-on-One Coaching or check out my group classes at Steel Gym.
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals.
Let's work together to reach your ambitions and desired lifestyle.
This is a popular trend in the fitness world today.
Whether it's losing weight or trimming and toning, my program will improve your health and have you feeling great.
There is too much noise on the internet to find the correct guidance you need for nutrition.
Macros are important, but balance is key.
Eating too little & too much hinders efforts & fitness goals.
As a Nutrition Coach, I can guide your macro balance to help you lose weight or bulk up depending on your needs.
I help you focus on the perfect balance of protein, fats, and carbohydrates and offer supplement guidance.
I have many clients who have tried a variety of crash diets from keto to calorie counting but found success through my scientific-based knowledge of nutrition and what our body and mind needs to function properly and safely.
Macros are important, but balance is key.
Eating too little & too much hinders efforts & fitness goals.
As a Nutrition Coach, I can guide your macro balance to help you lose weight or bulk up depending on your needs.
I help you focus on the perfect balance of protein, fats, and carbohydrates and offer supplement guidance.
I have many clients who have tried a variety of crash diets from keto to calorie counting but found success through my scientific-based knowledge of nutrition and what our body and mind needs to function properly and safely.
Online personal training is a flexible and cost-effective alternative to traditional personal training and can help you reach your health and fitness goals faster than going at it alone.
Alpha Delta Fitness' online personal training offers you the flexibility to work out on your own time, exercise at home or the gym, and have a professional keep you accountable to your program.
It allows you to explore more options not limited by location.
Coach D offers programming and support, as well as video or phone calls with her as your trainer.
Alpha Delta Fitness' online personal training offers you the flexibility to work out on your own time, exercise at home or the gym, and have a professional keep you accountable to your program.
It allows you to explore more options not limited by location.
Coach D offers programming and support, as well as video or phone calls with her as your trainer.
If you are anything like me, I KNOW you probably don't stretch enough so this video is here to guide you and hold you accountable to making the time to stretch!
Stretching has a multitude of benefits such as: -lengthening muscles to improve posture (shortened or "tight" muscles can cause poor posture) -improving range of motion, and prevent the loss of range of motion -decreasing pain, decreasing muscular soreness, and injury prevention Take the 10 minutes out of your day to get in your floor and STRETCH!
Stretching has a multitude of benefits such as: -lengthening muscles to improve posture (shortened or "tight" muscles can cause poor posture) -improving range of motion, and prevent the loss of range of motion -decreasing pain, decreasing muscular soreness, and injury prevention Take the 10 minutes out of your day to get in your floor and STRETCH!
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