Get ready to tear down obstacles of the mind and body. At Norman Strength, we believe that getting yourself back to work means setting your own pace. Our goals are simple: we want to help you move better, get stronger, and live a healthier life. We offer personal and private small group training and specialty classes, as well as general group sessions incorporating a mix of strength training, circuit training, cardio, and high-intensity functional fitness.
We are family-owned and operated, local to Norman and welcome to all. Start your journey with us today!.
We are family-owned and operated, local to Norman and welcome to all. Start your journey with us today!.
Services
Meet 3 times per week on Mondays, Wednesdays and Fridays for just one hour each day for nutritional education and counseling, exercise techniques and form training, and accountability sessions for encouragement.
Take that Second Step with us and finally get healthy.
Are you confused by all the conflicting healthy food information on the internet, television, and from friends?
Do you know that eating healthy doesn't automatically equal strict limitations, trying to stay unrealistically thin, or depriving yourself of the foods you love?
Take that Second Step with us and finally get healthy.
Are you confused by all the conflicting healthy food information on the internet, television, and from friends?
Do you know that eating healthy doesn't automatically equal strict limitations, trying to stay unrealistically thin, or depriving yourself of the foods you love?
On any new journey, taking the first step can often be the hardest part.
Our On-Ramp Program is intentionally built to give you a seamless transition into the active and healthy lifestyle you desire but are unsure how create.
There is no shortcut to success in any venture and your health and fitness is no exception.
We're not in this for the short term, we're ready to help you make true, lasting change and our On-Ramp Program is designed to give you the best possible chance for success.
Our staff will guide you every step of the way through an initial set of individualized training sessions that allow us to get to know one another, assess where you're at, and get you started on the best path to achieving your goals.
Our On-Ramp Program is intentionally built to give you a seamless transition into the active and healthy lifestyle you desire but are unsure how create.
There is no shortcut to success in any venture and your health and fitness is no exception.
We're not in this for the short term, we're ready to help you make true, lasting change and our On-Ramp Program is designed to give you the best possible chance for success.
Our staff will guide you every step of the way through an initial set of individualized training sessions that allow us to get to know one another, assess where you're at, and get you started on the best path to achieving your goals.
Rather have 1-on-1 time with a coach?
Not a problem!
Here at Norman Strength we have on site personal trainers ready to address you biggest fitness & nutrition goals and be with you every step of the way.
Schedule your consultation with a trainer today!
If you prefer to workout with a friend or two, but desire a more customized and private setting, we have multiple options for both on-site and remote private groups.
If you want the flexibility of training when you want and where you want with the group of friends you want, our customized private group training is a great option.
Not a problem!
Here at Norman Strength we have on site personal trainers ready to address you biggest fitness & nutrition goals and be with you every step of the way.
Schedule your consultation with a trainer today!
If you prefer to workout with a friend or two, but desire a more customized and private setting, we have multiple options for both on-site and remote private groups.
If you want the flexibility of training when you want and where you want with the group of friends you want, our customized private group training is a great option.
A great monthly service option for remote following anywhere, anytime.
While you won't have access to our Norman Strength facility, you'll still be receiving the same great daily Metcon, Movement, and at-home programming.
If you're outside the Norman/OKC Metro or desire a different gym setting but want access to multiple programming options that deliver results, this is a great option for you.
Programming updated weekly with workouts 6 days a week.
If you're looking for more out of a program than just the workout, we offer remote coaching options as well.
While you won't have access to our Norman Strength facility, you'll still be receiving the same great daily Metcon, Movement, and at-home programming.
If you're outside the Norman/OKC Metro or desire a different gym setting but want access to multiple programming options that deliver results, this is a great option for you.
Programming updated weekly with workouts 6 days a week.
If you're looking for more out of a program than just the workout, we offer remote coaching options as well.
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