Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones - but you don't have to do it alone. You'll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old school workouts to create individualized fitness programs.
Backed by 35 years of experience, we have developed great expertise in developing our programs. Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio. Kettlebell training is an all-time favorite of our clients due to it's ability to provide a challenging workout with rapid results. It's one of the old-school tools that we use to deliver an efficient and effective whole-body workout.
When it comes to building a better body, nutrition accounts for 75 percent of the process and your success. Even the best fitness plans won't boost your body to its full potential without a nutrition plan.
Backed by 35 years of experience, we have developed great expertise in developing our programs. Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio. Kettlebell training is an all-time favorite of our clients due to it's ability to provide a challenging workout with rapid results. It's one of the old-school tools that we use to deliver an efficient and effective whole-body workout.
When it comes to building a better body, nutrition accounts for 75 percent of the process and your success. Even the best fitness plans won't boost your body to its full potential without a nutrition plan.
Services
Empower people to live healthy lifestyles through individualized fitness and nutrition programs.
Design balanced fitness programs focused on strength, cardio conditioning, flexibility and mobility.
Provide nutrition solutions promoting fat loss, muscle development and a sense of well-being.
Having been involved in fitness all her life, from collegiate swimmer to Ironman triathlete, she understands the many benefits of exercise.
Sharon has a B.S. degree in Exercise and Sport Science with a minor in Nutrition.
Design balanced fitness programs focused on strength, cardio conditioning, flexibility and mobility.
Provide nutrition solutions promoting fat loss, muscle development and a sense of well-being.
Having been involved in fitness all her life, from collegiate swimmer to Ironman triathlete, she understands the many benefits of exercise.
Sharon has a B.S. degree in Exercise and Sport Science with a minor in Nutrition.
You want a leaner and stronger body, but just can't seem to motivate yourself to get to the gym.
Maybe you're facing an upcoming wedding, vacation or athletic event where you want to wow yourself as well as the crowd.
That wowing can begin today with a personal trainer at Old School Fitness.
Personal training gives you a huge advantage over training on your own with its motivational factor alone.
Statistics say you increase your likelihood of reaching a goal by 95% if you're accountable to someone else for that goal.
Maybe you're facing an upcoming wedding, vacation or athletic event where you want to wow yourself as well as the crowd.
That wowing can begin today with a personal trainer at Old School Fitness.
Personal training gives you a huge advantage over training on your own with its motivational factor alone.
Statistics say you increase your likelihood of reaching a goal by 95% if you're accountable to someone else for that goal.
Whether you're looking to lose weight, gain strength or amp up your overall fitness level, kettlebell training is the way to do it, and do it fast.
It is hands down the most efficient and effective way to obtain results no matter what your goals.
One of the primary perks of kettlebell training is its ability to deliver rapid results, especially when working one-on-one with an experienced kettlebell trainer.
Kettlebells are simply the most versatile and efficient piece of strength training equipment available.
It is hands down the most efficient and effective way to obtain results no matter what your goals.
One of the primary perks of kettlebell training is its ability to deliver rapid results, especially when working one-on-one with an experienced kettlebell trainer.
Kettlebells are simply the most versatile and efficient piece of strength training equipment available.
The food you eat needs to contribute to your health and wellness, sure, but it also needs to contribute to your overall fitness goals.
That's where our nutrition coaching service comes in.
Even the best fitness plans won't boost your body to its full potential unless they come with an accompanying nutrition plan.
Working to tone, strengthen and streamline a body being fueled by poor nutrition is like building a house of cards.
The foundation simply won't hold up for the long haul.
Your nutrition plan starts with a one-on-one nutritional consultation to get a snapshot of where you are and what you're aiming to achieve.
That's where our nutrition coaching service comes in.
Even the best fitness plans won't boost your body to its full potential unless they come with an accompanying nutrition plan.
Working to tone, strengthen and streamline a body being fueled by poor nutrition is like building a house of cards.
The foundation simply won't hold up for the long haul.
Your nutrition plan starts with a one-on-one nutritional consultation to get a snapshot of where you are and what you're aiming to achieve.
Discover a great personal training experience in our studio where you'll feel confident and at ease working toward your goals.
No matter what your fitness and nutrition goals may be, we design individualized programs to help you progress from your current fitness level to your goals quickly.
Your certified personal trainer works with only you to provide the encouragement and accountability you need to reach your goals successfully.
Since 2010, Old-School Fitness has been the personal training studio for people in Apex and Cary who are looking to make fitness and nutrition a priority in their lives.
No matter what your fitness and nutrition goals may be, we design individualized programs to help you progress from your current fitness level to your goals quickly.
Your certified personal trainer works with only you to provide the encouragement and accountability you need to reach your goals successfully.
Since 2010, Old-School Fitness has been the personal training studio for people in Apex and Cary who are looking to make fitness and nutrition a priority in their lives.
Reviews
Be the first to review Old-School Fitness.
Write a Review
