SportHQ
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SportHQ offers sports camps focusing on a variety of sports including but not limited to soccer, futsal, basketball, flag football, lacrosse and floor hockey. These camps provide a structured and positive atmosphere expose young athletes to a variety of sports. We believe that exposing children to different sports helps minimize injuries and develops better athletes.

We offer day camps every week of the year, so make use of the downtime during track out, holidays, winter and summer break! We offer weekly soccer and futsal skill development training to help players bridge the gap between team practice and individual performance. Kupono Low, the longtime Railhawk and retired professional player, creates our curriculum and leads the weekly training sessions that utilize of both futsal and soccer disciplines to develop all aspects of the athlete's skill set.

This unique combination of Kupono's experience and high quality coaching provides an incredible opportunity for athletes to develop the skills and abilities required to continue progressing with their soccer game.
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SportHQ was founded in 2011 as a futsal and performance training facility with the goal of using sports and physical activity to enhance the lives of those in the community around us.
We specialize in youth performance training, adult fitness training, futsal and soccer supplemental skill development, and sports track out/summer day camps.
Our objective is to create a fun, family-friendly environment for youth and adults of all ages to develop confidence and athleticism.
To achieve excellence in our service to our athletes and members in all programming we offer.
SportHQ was founded in 2011 as a futsal and performance training facility with the goal of using sports and physical activity to enhance the lives of those in the community around us.
We specialize in youth futsal, soccer leagues and soccer supplemental skill development, basketball skill development, sports track out/summer day camps.
My children have been coming to SportHQ for years.
It did not matter if we were coming for a performance training session, futsal league or summer sports day camp, it was always a great experience.
SportHQ Futsal Academy is a Futsal Club that focuses on using Futsal as a tool to develop outdoor soccer players as well as introduce them to the game legends grew up playing.
Players like Lionel Messi, Christiano Ronaldo, Pele, Neymar Jr, Andres Iniesta, Luis Figo, Ronaldinho, Filipe Courtinho, Ronaldo, and many others attributed their player development to the game of Futsal.
Playing futsal is one the best ways to develop your soccer skills.
Futsal is a fast-paced game played with a weighted, smaller ball on a faster, harder surface.
Our Technical Soccer Training focuses on sharpening fundamentals as well as developing and maintaining ongoing success for beginner to advanced players.
Our year round, monthly themed training sessions last 1 hour and supplement players' outdoor club practices during season.
As a soccer player, team practices.
Our unique monthly themed training sessions are designed for players to think with an attacking mindset with and without the ball.
Players, ages 6-14 of all different skill levels will be challenged, learn explosive moves and learn a different attacking mindset while playing.
SportHQ is the host to the Cary's own Youth Soccer and Futsal League, 3v3, 5v5 Summer and Winter Tournaments!
We attract teams from all over North Carolina to compete in our competitive Summer and Winter Youth Soccer and Futsal Tournaments!
Dates and schedules of these events are announced periodically below so start building your team!
Throughout the Summer we host a variety of Youth Tournaments for all ages and clubs.
SportHQ's tournaments are a great way for local clubs to display their top teams' skills in a fun event for athletes of all levels.
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