Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people? Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program. My father-in-law Steve got me in Sentry. At first, I hated it because I was so bad at it. I quickly learned that we all have a pace and we all have to work on our area of weakness.
My first bright spot was being able to do 5 pull-ups. A friend encouraged me to sign up and it gave me the courage to do it. I had been on and off doing at home work outs and just not motivated to push myself to my limits. I've always considered myself an athlete. But after baby #2, I struggled find. I came to CrossFit at the recommendation of friends and family, I was feeling old, sore and tired.
My initial impression of the gym was that I felt welcomed and that it was structured. Sentry has a great group of trainers and a inviting culture. I first heard about CrossFit through my sister, who was suddenly extremely in shape, about 7 years ago.
My first bright spot was being able to do 5 pull-ups. A friend encouraged me to sign up and it gave me the courage to do it. I had been on and off doing at home work outs and just not motivated to push myself to my limits. I've always considered myself an athlete. But after baby #2, I struggled find. I came to CrossFit at the recommendation of friends and family, I was feeling old, sore and tired.
My initial impression of the gym was that I felt welcomed and that it was structured. Sentry has a great group of trainers and a inviting culture. I first heard about CrossFit through my sister, who was suddenly extremely in shape, about 7 years ago.
Services
You won't find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?
We're glad you want to join Sentry Athletics, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.
Scroll down to see our timeline to get you from today to the future healthier, happier you.
We help you learn the fundamentals of being fit.
Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?
We're glad you want to join Sentry Athletics, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.
Scroll down to see our timeline to get you from today to the future healthier, happier you.
We help you learn the fundamentals of being fit.
Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!
During this time, we'll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps.
If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.
We are a coaching facility for athletes and fitness-minded people from all walks of life.
Our hard-working, supportive community includes all levels, all shapes, all sizes, and all ages- all dedicated to fitness and working alongside one another at their own capacity and toward the same end result.
If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.
We are a coaching facility for athletes and fitness-minded people from all walks of life.
Our hard-working, supportive community includes all levels, all shapes, all sizes, and all ages- all dedicated to fitness and working alongside one another at their own capacity and toward the same end result.
Your first time in, we want you to feel comfortable.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
We love nothing more than having visitors from other boxes come "throw down" with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $65.
It'd be great if you'd plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
We love nothing more than having visitors from other boxes come "throw down" with us!
If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $65.
It'd be great if you'd plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
Sentry Athletics is a world class fitness facility serving the local towns of Chehalis, Rochester, Napavine.
Whether you are looking to get in shape through personal training or our group classes, we invite you to come work hard and get results as part of our community!
Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
Whether you are looking to get in shape through personal training or our group classes, we invite you to come work hard and get results as part of our community!
Our staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make us the most diverse gym in the area.
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